Learn About The Long-term Effects Of Liming Joints

Liming joints can have long-term effects on the human body. Know the causes and symptoms to avoid this condition.

Maybe this time You get to know the diseases that attack the bones is osteoporosis. However, it is not the only disease that could interfere with human bones. Other diseases that are also dangerous is osteoarthritis or erosion of the joint.

Osteoarthritis which is also often called the laity as joint pain is a disease of the bone caused by depletion of the cartilage into bones joints upholstery. Part of the bone in the body that are usually most often stricken with osteoarthritis of the knee joint is.

The number of joint erosion occurrence was more often afflicts women, especially who was already above 55 years. A study shows 13% of women aged 60 years susceptible liming joints. Meanwhile, men exposed to the erosion of the joint as much as 10% when already aged 60 years. A high number of joint erosion in women due to menopause.

History of injury to the joints may increase the risk of erosion. Those risks even to about 3.8 times compared to other factors.

Joint erosion disease has symptoms such as joint pain that is settled. Usually also cause stiff joints in the morning. Then, what are the long-term effects of joint erosion disease?

Generally, joint erosion sufferers will experience difficulty walking, rapid fatigue, the difficulty of squat, and easily fall. Meanwhile, the perceived pain can lead to a limitation of motion and changes the shape of the legs due to the increasingly porous bone.

Of course, people with joint erosion would be difficulty in physical activity every day. Having to restrict the activity of the joint erosion, can make a person's psychic distracted or stressed.

The cause of the erosion of the joint

The trigger factor of joint erosion is indeed various. But one fact that needs to be known, a disease that is not related to the intake of calcium during life. The cause of most joint erosion is due to genetic, history of injury to the joints, muscle weakness, a sport that has been pursued, and obesity.

Well, interesting to discuss a matter of sports pursued joint erosion and obesity sufferers. For any problem regarding joint erosion caused by a type of sports, usually due to heavy exercise.

Examples of sports that could cause erosion of the joint is heavy lifting or lifting. Knee as a crutch when lifting weights very susceptible erosion if not accompanied by experts.

Meanwhile, people with body fat have risk 10 times more likely to be exposed to the erosion of the joint. This is due to pressure on the joints of the body, especially the knees of the cantilever, become larger and make the joint work being overweight. The only way for obese people not exposed to the erosion of the joint is to lose weight.

Can it be prevented?

Implement a number of consistently healthy lifestyle can affect your risk of exposure to osteoarthritis. Note If your work demands of repetitive movements and the resulting pressure on certain joints (such as bending, walking, lifting). We recommend that you consult your doctor about what you should do to lower the risk of osteoarthritis.

Regular exercise is vital to help joint health. In addition to aerobic exercise (walking, cycling, etc), you can also do exercise endurance like lifting weights and stretching.

Nevertheless, do not get You too many sports, for it could make joint swelling or pain. The key is a balance. If you experience joint pain after exercise, avoid doing exercises that focus on the joints for at least 12 to 24 hours.

If you included the excess weight, try to lose weight. Because of the excess weight can increase the risk of osteoarthritis. You can consult with your nutritionist if needed. In addition, don't forget to control blood sugar levels regularly. According to the Arthritis Foundation, diabetes can be a significant risk factor for osteoarthritis.

After learning the facts about joint erosion, start from now to more serious notice if Your joints part feels pains. If you experience this, check with your doctor immediately for further handling.