How to Make Body Fat in One Week Naturally and Without Drugs

If to obtain the ideal weight is usually a quick diet is no way, of course, there is also how to make body fat in 1 week. Get a proportionate body shape is the desire of everyone, for those who are overweight will usually go on a diet, and vice versa. Raise the weight is not hard if you know the things to be done to achieve it and also what causes your weight hard up, that might look for a solution.

In this day and age, people usually want a fast-paced and short to get something, including to get an ideal body weight. If you want to create the body of fat briefly within 1 week, we recommend that you do so naturally without the use of medication fat body. The natural way is generally not at risk of side effects, both short term, and long term. Below we will discuss various ways to make your body fat in 3 weeks to do and the various causes of why weight loss is difficult to ride.

How to make Body fat in one week naturally???

Everyone certainly wants to have an ideal body weight, one of them due to health factors and the factors of appearance. Either both men and women that his weight under ideal, too thin, it doesn't hurt to try to make the body fat. Here we provide a few options that can be done to increase the weight in a relatively short period of time.

1. Expand to eat

Of course the first way is to multiply packed, however, it should be noted not to carelessly packed. Foods that can be consumed is healthy food, junk food is strongly discouraged. You want a ride, not a weight increase of fat and cholesterol in the body. Expand the consumption of carbohydrates and proteins, as well as foods that contain high calorie, but of course, that is healthy, such as peanuts, peanut butter, milk, cheese, eggs, the fruit of the avocado, banana, mango, dried fruits, meats, etc. If you are the type of person who lazy to eat, then need to add your appetite prior to eating more heartily and regularly without feels weighed down.

2. Drink water White

Water is the main component in our bodies, on average achieve 65% body weight in adults. It takes a lot of water for the body to function optimally, therefore less drinking plain water would certainly be detrimental to health. Smooth body metabolism will cause your weight to move towards the ideal weight, including the weight, would increase if it were underweight. Try to reproduce the drinking plain water, at least 8 glasses a day regularly. In addition, will increase the weight of the body due to the ease of metabolism, will also increase the mass of the body directly (water will be distributed throughout the body, healthy muscle tissue contains water of up to 75%).

3. Set the sleep time

How to make body fat in one week the next time is to set up your sleep every day. Too often stayed up late or sleep too late in the evening it turns out could also hamper weight gain. If instead of doing things that are really important, avoid sleep too late, or it could also do such activities the next day. Try to set the daily schedule better so there is time to bed early. If you have sleep disorders, cannot be fast asleep or even lead to insomnia, should be immediately corrected because it is so drained of energy (read: many different ways in order to be Fast Asleep for Insomniacs).

4. Eat Regularly

You are encouraged to reproduce a portion of the fed to raise the weight quickly but may not do it on random, should be done regularly, not in one time two meals. Breakfast, lunch, afternoon, and evening not to be missed. You can eat up to 4 times in a day because this is indeed a program to raise the weight, although under normal circumstances is indeed less advisable.