Food-lift the Stamina for your Overtime Work

If you frequent overtime, some of the following foods can make You lift your stamina.

HealthyGlow99. Overtime into something commonplace for most workers in the big city. Unfortunately, after overtime, a sense of tired and unproductive often present on the next day. Are there any foods that can boost your stamina for the overtime?

Each type of food actually has an important role to meet daily energy needs. Generally, almost any type of food can provide energy for the body. However, it turns out that there are some foods that can boost energy and uplifting during her day.

Here are some examples of foods that can boost Your stamina.

1. Banana

Bananas contain carbohydrates, potassium, and B6 are high enough and can help boost Your stamina. According to a study, the consumption of bananas before play can enhance the performance of athletes who need a long durability, such as cycling 75 km.

2. Fatty acid of fish

Fish such as salmon and tuna is a source of fatty acids, protein, and vitamin B 12. Tuna and salmon contain omega 3 fatty acids that can decrease inflammation. When we are feeling tired, inflammation occurs in the muscles so we complain of weariness. Omega 3 may reduce inflammation.

In addition, vitamin B12 contained in salmon and tuna help the formation of red blood cells along with folic acid and iron. Enough red blood cells will provide a supply of oxygen throughout the body so that it can provide enough energy.

3. Red rice

Red rice, manganese, fiber, and carbohydrates. Amazingly, the red rice owned carbs, unlike white rice. CARB red rice owned a low glycemic index, so it is able to maintain blood sugar levels more stable. In addition, the red rice is able to provide sugar longer than white rice. Red rice will keep you full longer and not hungry while undergoing a fast day.

4. Coffee

Most of us are definitely looking for coffee when it takes more concentration. Coffee is rich in caffeine. Caffeine when it was entered into the blood vessels in the brain and inhibits the activity of adenosine, a neurotransmitter in the brain. This leads to an increased production of epinephrine. Epinephrine will enhance the effect of sympathetic dystrophy in the body, such as heart beats faster so that we feel "wake up" and more easily concentrate.

5. Egg

The egg is an excellent source of protein that is rich in essential amino acids leusin. Leusin can increase energy production in the cells and increase the breakdown of fat to produce more energy. In addition, eggs are also rich in B vitamins that are essential as the cofactor of energy sources supply process of food.

6. Apple

Apples contain carbohydrate and high fiber. The high content of fibers helps accelerate a sense of satiety and provision of energy in a longer time. In addition, Apple also contains antioxidants. Antioxidants can lower the rate of breakdown of carbohydrates so that release of energy can run more optimally.

7. Whitewater

Many are not aware, the white water looks trivial play an important role in providing energy. The lack of the amount of fluid in the body can lower overall body functions, such as quick feeling sluggish, tired, and difficult concentration. So should drink at least 2 liters of water per day must be met.

8. Dark chocolate

Dark chocolate contains cocoa chocolate is higher than usual. Therefore, antioxidant properties owned higher than regular chocolate. In addition, dark chocolate also contains theobromine and caffeine that can improve mood.

That's an example of foods that can boost Your stamina after overtime. These foods contain carbohydrates, fiber, protein so that it can increase stamina. In addition, these foods also contain vitamins, minerals, and antioxidants that provide a variety of health benefits to boost stamina.