Tips for lower heart attack risk in people with Depression

People who are depressed often vulnerable suffered a heart attack. The following are tips to lower the risk of the deadly disease.
The demand of work and the hustle and bustle of the capital city is a State which can drag someone in a State of depression. Do you often experience it? If Yes, should beware. This is because the sufferer of depression has a higher likelihood of having a heart attack.
Depression is a condition when there is a reduction or decrease in mood or emotional state. These circumstances can interfere with activities to lower the quality of life.
Depression is caused by many factors, such as biological factors, psychosocial and descendants. The third factor that can stand on its own as well as intertwined and become the cause of bipolar disorder or depression.

Some of the symptoms are very likely to be experienced by sufferers of depression are as follows:

• Often feel sad or empty. In children or adolescents, it can manifest as an irritable mood.
• Loss of interest or pleasure in nearly all aspects of life.
• Weight loss, even though the person is not doing the diet or exercise routine.
• Insomnia or hypersomnia per day.
• Fatigue or loss of energy per day.
• Feelings of worthlessness or excessive guilt.
• The loss of the ability to think or decide something.

Depression and heart attacks
For the sake of ensuring the presence of disorders of depression, needed the diagnosis directly through interviews with doctors or psychiatry.
Doctor or Psychiatry have to assess directly the mood you point out as well as the feelings that seem from the face, body language, and others. If it is found that you are really experiencing depression, the next step to do is to improve the daily lifestyle. This is because depression is not just simply a matter of psychology. Yes, the complaint also dragging someone at risk of a heart attack is higher.

Lower risk with exercise
Fortunately, the risk of heart attack in people with depression can be derived from the action belongs to. Offered from Healthline, sufferers of depression can reduce the risk of heart attack with regular exercise.
In a study that the sufferer of depression who exercises routinely and regularly have lower chances to die of heart disease or a heart attack. This is because the exercise can be a natural antidepressant, which can even eliminate the need for the consumption of certain drugs.
However, the challenge for many a depressed person is that the condition makes them difficult to exercise. This supposition was expressed by a New York clinical psychologist, Viola Drancoli.

"Hormone dopamine plays a role in self-motivation. Many patients (depression) often experience a sensation of heavy limbs and paralyzed. In fact, it stands for brushing your teeth will feel like a challenge that cannot be equated with laziness, "he said.
For those of you who are experiencing symptoms of depression, you should immediately self-conscious and fix the lifestyle with regular exercise and a balanced nutritious food consumption. Don't let depression really lead you on heart disease, heart attack, or other hazardous conditions. Don't hesitate if you want to consult further with the doctor or psychiatrist.