4 these foods Prevent Babies Born Deformed

 A good nutritional intake while pregnant has contributed to the development of the fetus. To prevent babies born deformed, these foods are recommended.

All pregnant women certainly want children it contains healthy born without blemish a whatever. Therefore, the variety of ways done as prevention efforts. One of them is by eating some of the foods that are believed to prevent babies born deformed.

Offered from The American College of Obstetricians and Gynecologists, babies born deformed is usually caused by a gene that is inherited by the parent to the child. In addition, the other cause is the consumption of drugs, the occurrence of infection, and the fetus is exposed to chemicals.

Babies born deformed certainly can have difficulty undergoing the process of growing flowers, so his ability can far behind from other children. To prevent this, the pregnant women need to eat a variety of nutritious foods that can support the health of the fetus.

Food of pregnant women to prevent birth defects

During pregnancy, the mother takes the intake of certain substances to help fetal development they contain. The following are some of the types of foods that can be consumed to prevent babies born deformed:

1. Potato

Based on affidavits from Babyologist, potatoes contain a fairly high folic acid which plays a role in helping the growth of the nervous system of a fetus in the belly. Thus, the risk of birth defects of the baby becomes very small. In addition, folic acid may also prevent miscarriage. Folic acid is needed for pregnant women every day was 600-800 mcg. Folic acid also can be obtained from vegetables such as spinach, cabbage, broccoli, and corn. From a group of fruits, citrus, melon, papaya, banana and you can make a choice.

2. Fish and seaweed

Offered from the site health Better Nutrition, iodine deficiency can increase the risk of fetal death, neurodevelopmental disorders, and impaired physical growth and the growth of the fetus. You can meet the needs of iodine through the intake of fish and seaweed. In the 1gr seaweed, there is about 35 mcg of iodine. As an alternative, you can also consume the wakame has 3 times the iodine levels more.

Still, it's good you consult the doctor about the levels of iodine is needed. This is because a study mentions that excessive consumption of iodine during pregnancy can thus make a baby born with problems of intellectual disabilities, growth that is delayed, as well as heart problems.

3. Tempe.

Although impressed, simple tempe turned out to be beneficial for preventing birth defects. Probiotics in Tempe help protect the baby as it passes through the way of birth so as not to be exposed to the infection or other problems. Consumption of probiotics can help prevent the little one suffered ear infections, allergies, asthma, inflammatory bowel disease up to. In addition, pregnant women can also get probiotics through the intake of hot, olive, miso soup, and gouda or parmesan.

4. Nuts

Omega-3 fatty acid essential for pregnant women consumed neurodevelopmental baby. It also may prevent premature birth and childbirth, lowers the risk of preeclampsia, and increase the weight of babies at birth. Well, omega-3 fatty acids it can be retrieved from the consumption of nuts such as flaxseed, chia seed, walnuts, and almonds.

Pay attention to the nutritional intake during pregnancy is very important for maintaining the health of the fetus. Therefore, you are the expectant mothers can eat a variety of healthy food options at the top in an effort to prevent babies born deformed. Yuk, change his diet for the sake of the little one! Read the sex-themed article here.