Basically, the stress is the body's natural reactions
that appear when facing a difficult situation. When the body is stressed, the
heart rate will increase, the breath becomes faster, muscles stiffen and blood
pressure will rise. If left without handling, stress can cause problems.
Long-Term Effects
Of Stress Against The Heart
Of stress, the body will secrete the hormone cortisol and
adrenaline to prepare the body in responding to a situation. In the
short-term, this condition can affect heart health. Therefore, it is important
to overcome the stress immediately.
Stress is also associated with a decline in the quality
of the endothelium, that a protective layer in the blood vessels. It is
estimated that can trigger inflammation which then leads to a buildup of fat
and cholesterol on the coronary artery.
If this is the case in a long time, you risk experiencing a serious heart
disorder.
The risk of cardiovascular disorders caused by stress not
only itself but also because of the way
the handling of stress. Many people tend to do an unhealthy activity, like smoking
or eating fatty foods and high cholesterol when stressed. It is these things
that increase the risk of cardiovascular disorders.
How To Prevent Stress
Basically, everything you encounter in everyday life is at risk of causing stress. However, by
understanding the causal factor and how
to manage stress, you can reduce the risk of disorders of the heart.
Some of the ways that can be done to prevent stress,
among other things:
- Always think positive and multiply the laughter. Positive thinking can make the heart calmer and more regular heartbeat. In addition, multiply the laugh to protect the heart from attacks of the disease. According to the study, can reduce inflammation of the arteries, the levels of stress hormones, and increasing the levels of good cholesterol.
- Do meditation. Meditation can also help relieve stress you are experiencing. No need to stress and a special time. You can sit in a quiet place, such as on the terrace of the House, then took a deep breath and remove several times.
- Keep away from the media. Reducing interaction with media TV, cell phone, or the internet, in the evening and at certain times, could help overcome stress. Especially if what you see in the media negatively odorless and potentially interfere with your thoughts. If your stress is gone, you can access your media anywhere.
- Do not force me. Feel free to say "no" If you do reluctantly agree to do something. The more often you feel compelled to do something, you will more often feel stress. Otherwise, accept with sincere things you can't change or control.
- Hanging out with dear ones. Stress can be prevented by means of gathering together the people you care about and care for you, to share your stories and help the medium difficulty.
- Take time for yourself. Take a moment to relax and do the things that you like.
- Exercise regularly. Regular exercise can get rid of stress and makes you tougher deal with the problem. Sports with a group of friends can provide benefits for heart health and emotional health.
- Counseling. If you feel unable to handle stress alone, it's good you consult to psychologists or psychiatrists.
Stress can affect your body's overall health, including
heart health. If you are able to manage stress well, the risk of cardiovascular
disorders will also be reduced. That is no less important, apply the pattern of
healthy life and stay away from the factors that can interfere with heart
health, such as smoking, drinking alcohol, or a poor diet. If you feel
difficulty to control stress, we recommend that you consult a psychologist or a
psychiatrist, and if you already have a history of cardiac disorders, do not
forget to control on heart doctors routinely.
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