5 best sport for the heart is weak

A person with a weak heart complaint must still work out. The following 5 sports a right for sufferers of the heart is weak.

A person with a weak heart must choose the right sports so that their heart is not added troublesome. There are five sports that are safe for people with a weak heart and is beneficial to the survival of their health.

Before knowing what kind of sport is, it's good that you know what the heart is weak. Other names are cardiomyopathy, cardiomyopathy is a condition when the heart muscle is not capable of pumping of the heart.

There are three types of cardiomyopathy, i.e., hypertrophy cardiomyopathy restrictive cardiomyopathy, and most often is the dilation cardiomyopathy. For hypertrophy cardiomyopathy, it is a genetic disorder when heart muscle cells are formed so that the excess can result in disorders of heart rhythm (arrhythmia). Meanwhile, restrictive cardiomyopathy is usually due to disease Amyloidosis and sarcoidosis.

While frequent dilation cardiomyopathy, also known as heart failure. Usually, the disease is caused by coronary artery disease. Dilation cardiomyopathy occurs because there is a blockage in the blood vessels of the heart so that the heart muscle becomes damaged and become weak, and widened, interferes with the ability of the heart to pump blood throughout the body.

Exercise for the heart is weak

A person with a weak heart should still exercise in order to keep the heart working properly. There are three basic types of exercise are recommended, namely with regard to flexibility, cardio, and strength training.

Mostly, people with a weak heart suggested a lot of cardio type exercise. This type of exercise is stable and use your large muscle groups. Cardio can improve the way your body uses oxygen and have the greatest impact on the health of the heart.

The following 5 types of sports that are suitable for people who are weak of heart:

• A relaxing stroll

Stroll is the easiest sport for heart sufferers do weak and not at high risk. However, in doing this sport, weak heart sufferers should do so gradually.

Starting from 5 minutes each day. Then, the intensity was increased to 10 minutes, 15 minutes, 20 minutes, up to 30 minutes per day.

• Taichi

"Tai chi can be a good option for those who cannot afford or do not want to engage in other forms of physical activity, or as a bridge to a more rigorous exercise program on a weak patient, " says Peter Wayne, Ph.d., Assistant Professor medicine at the Harvard Medical School, reported by the Heart Insight Magazine.

In addition to creating a more active body, tai chi is useful to dampen stress, manage emotions, as well as increase the efficiency of breathing. While doing tai chi together, patients can also socialize and get support. All of this could lower the risk of heart disease.

 "What's more, the nature of the gentle tai chi makes it safe and easy to do by people of all levels of fitness and health, including those who have heart disease, " said Wayne.

• Static bicycles

Compared to cycling on the outside, static bikes better for heart sufferers. This is because the static bike is performed indoors, the room temperature could be arranged, then the speed of cycling can be arranged properly.

The risk of cycling outdoors is very high, could be from the weather, pollution, and gravity field trip. Feared, it could make the heart of the more severe.

• Swim

Swimming is also very good for sufferers of the heart is weak because of the intensity of the that is not too high. But a related chill of the water of the pool. Then, under the pressure of the water is also noteworthy. Fear even makes the heart work harder.

• Yoga

According to Prevention, the nature of the sport is relaxing can reduce blood pressure, makes blood vessels more elastic, and improve heart health. It also strengthens the core of your heart.

For those of you who have a weak heart, can perform sports that have been mentioned above.  But keep in mind, any kind of exercise you want to do should be consulted first with your doctor. Things are also important, rest soon when already feeling tired while exercising, not forced.