Benefits of coconut water for skin health

In addition to refreshing and can replace the lost fluids after physical activity, coconut water is also good for skin health.

Fresh and light, that you may feel the first time sipping coconut water. In addition to the alternative could be a substitute for plain water to replenish body fluids are lost, other coconut water benefits touted can maintain the health of the skin.

 When you play on the beach, the risk of the occurrence of the damage to the skin may be higher. Lucky around the coast is usually much-lined stalls that sell healthy drinks. Because in addition to natural, coconut water also have low-calorie levels, i.e. only 44 calories per glass.

Benefits of coconut water for your skin

By drinking coconut water, you will gain numerous benefits both in all SIPs. Because in addition to the benefits already mentioned above, coconut water also has a myriad of other benefits for skin health.

1.Skin Moisturizing

Have you ever felt the skin section of the legs and arms more noticeably drier rather than part of the face? If Yes, there is a possibility that the skin of your body lack of fluids can damming surface.

In addition to drinking plenty of water, you can consume the coconut water because it contains vitamin C which can nourish your skin condition. In order for optimal results, please help also by limiting the duration of time the bath with hot water for too long. Limit 5-10 only minutes away. In addition, using sunscreen and avoid direct exposure to sunlight should also do.

Don't forget also to use Moisturiser after bathing. Why should after a bath? This is because the skin is damp because water exposed to lotions or creams will lock moisturized longer than was used when the skin condition is completely dry.

2. Energize the skin

Well, watch out for those of you who live on a diet by avoiding the intake of carbohydrates. The reason, not getting enough carbohydrates can affect the structure and appearance of the skin.

However, in one cup of coconut milk contains 10 grams of carbohydrates. When consumed, the CARB it will be converted into glucose by the body through metabolic processes in the digestive. So if you are consuming coconut water, the structure of the skin will also be continuing to improve.

3. Protect and maintain skin elasticity

As already said above, coconut water contains a lot of vitamin c. Whereas, the body needs a sufficient intake of vitamin C to produce collagen and antioxidants to ward off free radicals.

Then, by drinking at least one glass of coconut water (containing 24 mg of vitamin C), could meet 40 percent of your daily vitamin C requirement and any skin will receive its benefits. If you don't like the taste of acid that is usually inflicted on fruits that contain vitamin C, coconut water can be a refreshing alternative.

Other benefits of coconut water

Besides being good for the skin, coconut water is also very good for pregnant women, because it can provide benefits such as:

• Maintain health while pregnant and stabilize body temperature.
• Boost the immune system. This is because acid dissolves in coconut water contain antiviral, antibacterial, and antifungal.
• Prevent and treat muscle cramps in the feet. One young coconut water contains shell 4,700 mg of potassium that can cope with cramps in the feet of pregnant women.
• Serve as the antidote to the poison. The content of lauric acid in them can work against toxins.
• Facilitate digestion.

In addition to enjoying the benefits of coconut water, it's worth also to consume other parts of coconut to maximize skin health. Coconut oil can also be used for it. The following are some of the benefits of coconut oil.

Damming the dry lips and skin

In addition to consuming coconut water on a regular basis, use also VCO (Virgin Coconut Oil) for damming dry skin while gently massaged with.

As a hair mask

You can also use it as a hair mask to restore luster and strength of your hair. After using it for about 15 minutes, immediately rinsed until clean.

Overcome the dull face

Coconut oil can also assist you in eliminating the opaque on the face. Apply before or after shaving so as not to experience skin irritation.

Well, for those of you who want to improve and maintain skin health, consuming coconut water can become a profitable option, especially if you are pregnant. Bright skin, moisturized and healthy level of confidence could make pregnant women more increase.