The Vegan Diet, Is The Best Way Keep Your Health?

Vegan diet trend is considered the best way of keeping healthy. Whether these assumptions agreed with medical?

A healthy lifestyle is becoming a trend among urban communities. One of the methods that are currently carried by them is a vegan diet. This diet method is believed to provide health benefits, with very little side effects.

In addition, because it is the people who implement the methods of the vegan diet also believes that the diet they are doing is an expression of concern for animals, the environment, culture, and beliefs. However, if a review of the health side, whether this diet really brings great benefits?

• The vegan diet and its benefits

The vegan diet is the only diet consume vegetables, fruit, nuts, and the like. The activists of the diet method really avoid any intake derived from animals, including honey, eggs, and dairy products.

A menu that is consumed by the activists of the vegan diet provides the supply of antioxidants, vitamins, and minerals. All of which can support the health of hair, skin, and nails, even can make the skin more beautiful and radiant. Not only that, the combination of these nutrients – particularly antioxidants-can also counteract the effect of bad free radicals.

According to various studies, the vegan diet can lower the risk of many dangerous diseases such as heart disease, high blood pressure (hypertension), and cancer. Research offered by Harvard University in the United States also reported that 25% of respondents who lived a vegan diet pattern experienced a decreased risk of death from heart disease.

Further, the vegan diet also mentioned can lower the risk of incidence of diseases of diabetes mellitus type 2. It is known that the risk of vegan suffered from type 2 diabetes reduced by up to 50% compared to a group of people who are not doing the diet method.

These benefits can occur due to diet vegan method makes the person doing it away from the bad cholesterol (LDL) and saturated fat, which is found only in animal products. In addition, eating vegetables, fruits, and grains were also increasing good cholesterol (HDL), and thus the possibility of the occurrence of diseases of the blood vessels become increasingly small.

The benefits of a vegan diet do not stop there. Studies conducted by The Preventive Medicine Research Institute in Sausalito, California, the United States found that people who have excess weight and obesity who underwent pattern and low-fat vegan diet experienced weight loss the bodies of up to 12 kg per year. They can keep his weight remains stable for the past 5 years into the future.

• Vegan diet side effects

Vegan diet advantage does not come alone. This diet method also provides some adverse side effects, such as:

The process of wound healing is slower

Avoid the intake of an animal such as meat and eggs to make the body lack protein. If this situation does not distaste well, the healing process of wounds will last longer. In addition, any skin will look dull, and muscle strength will be reduced.

Lack of vitamin B12

Vegan diet methods make the culprit at risk of deficiency of vitamin B12. Because it is a nutrient, vitamin that is naturally obtained from animal sources – such as meat, fish, eggs, chicken and processed dairy products.

As for some complaint that will occur when the body's deficiency of vitamin B12, for example, bodies limp and aching body, such as punctured. So, in conclusion, whether a vegan diet is the best way to keep your health? The answer is returned again to the self of each. If you believe that the vegan diet is best, there is no harm to try. However, if you are not completely sure of that, it's worth to consult in advance on a doctor or nutritionist before doing so. Healthy greeting!