When compared to other age stages, in the period of the
gold, the little one's ability in absorbing more information.
Generally, older people who measure the little brains of
cognitive ability, such as stringing words, counting, and recognize objects.
Try to change the way it is. The little brains are not only measured from the
brains of sense or also known as smart sense.
From now on, the mother should measure synergy from the
little brains sense, physical, and
social. As to whether the brains of a sense
of social, physical and the little one?
Smart sense also called mental cleverness with including the ability of the child to communicate, solve problems, think
clearly, and critical. Word smart, number smart, picture smart, nature smart,
smart and music.
Physical brains closely related to the development of the
motor body called smart. Cleverness can be seen from the physical prowess of
the grassroots in exploring nature or Nature are often called Smart.
While the social cleverness is the ability of the grassroots
in interacting with the social environment and control yourself.
Each of these brains is
equally important and should be supported by the same portion. However, support
is required to optimize these three types of brains. The following is a look at
the Mother should support to optimize all three:
Support for Smart Sense
1.Essential fatty acids (Omega 3 & 6)
DHA (Docosahexaenoic
Acid) and AA (Arachidonic Acid) are part of the long chain Omega 3 essential
fatty acids and Omega 6. Omega 3 fatty acids (acid alpha-linolenic acid) and
Omega 6 (linoleic acid) which is essential for the process of observing and
thinking this little one, can not be produced the body. The mother can get it
from salmon, tuna, shrimp, shellfish, peanuts, soybeans, walnuts, and olive oil.
2.Kolin
Kolin is a nutrient needed for brain development and
memory function. In addition, kaolin helps the communication process of the brain
with the other organs in the body. Food sources that contain kaolin in between eggs, fortified milk, broccoli,
cabbage, cauliflower, and soy.
3.Iron
Iron is important in the production and maintenance of
myelin, a fatty coating that is cover and protects
the nerve. In addition, iron is also required in the manufacture of myoglobin, hemoglobin, hormones, and connective
tissue. Food sources of iron include green vegetables, beans, poultry, and beef with no fat.
4.Vitamin A
Children ages 1-3 years requires the intake of vitamin A
400 micrograms per day (RDA, 2013). The vitamin A needed to support the
functions of sight and help protect the body from infection and disease.
Vitamin A also supports the growth of bones, teeth, and soft tissue. Make sure
the little one consumes carrot, spinach, sweet potato, and red bell pepper to
get enough vitamin A intake.
Support for Physical Brains
1.Protein
Protein is an important component in each cell of the
body. As many as 15 percents of our
workforce if sourced from protein. Therefore, the protein is an essential
component that will help the little one to grow on. The best source of protein
for the smaller beans, beef, poultry, eggs, and milk.
2.Alpha-lactalbumin
Alpha-lactalbumin is a whey
protein that consists of about 20% of the total protein content that is easy to
digest. This protein can increase the
absorption of minerals and stimulate the function and have the effect of prebiotic. Alpha-Lactalbumin
lots contained in meat, poultry, fish, eggs, and
fortified milk.
Support for the Social Cleverness
Give your little one the affection and attention and
appreciate the positive things that he did. In addition, give it a chance to
interact with his friends in order for its communication ability increases.
Support smart synergy continues to make sense of the
social, physical, and Your sons and daughters with the best nutrition and
stimulation for their compliance with the stages of his age.
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