Potassium is included as one of the electrolytes are needed to maintain the body's fluid balance in the body. Potassium also plays a role in the breakup and utilize the carbohydrates, protein, build muscles, maintain a normal body growth, and control the acid-alkaline balance of the body as well as the electrical activity in the heart and nerves.
In fact, thanks to the mineral potassium, also known as it, heart, kidneys, and other organs can function normally. In addition to the numerous benefits of potassium, also very useful to prevent various diseases including heart disease, stroke, and blood vessels.
Food Source Postasium
You can get the many benefits of potassium by consuming its resources, such as bananas, milk, fish, scallops, beef, chicken, Turkey, bread, potatoes, sweet potatoes, spinach, tomatoes, soybeans, red beans, almonds, apricot, citrus fruits, broccoli, kiwi, Pineapple, carrots, green leafy vegetables, whole wheat, avocados, beets, mushrooms, yogurt, pear, mango, pistachio nuts, raisins, and wine.
But be careful, do not get excessive or deficient in taking potassium. World Health Organization or WHO recommends potassium intake at least 3,500 up to 4,500 mg per day. If excessive, could trigger an abnormal heart rate, kidney function deteriorated, and severe infection. While a deficiency of potassium can lead to weakened muscles, irregular heart rate, blood pressure goes up vomiting, diarrhea, or kidney disorder.
The benefits of potassium for health
The following is a benefit of potassium (potassium) for health:
- high blood pressure
Potassium in the form of a supplement is allegedly capable
of lowering blood pressure especially for those who are consuming foods with
high salt content. In fact, consuming food containing potassium also thought
can help prevent high blood pressure.
- heart disease
One study revealed that consumes 4,000 mg of potassium per
day can lower the risk of death from heart disease. State of hypokalemia, where
sufferers are deficient in potassium content in his body, allegedly acted upon
the occurrence of deaths from arrhythmias.
Risk of death from arrhythmia will be higher in people who already have heart problems before. Eating potassium-rich foods every day is also very important to keep your heart rate became stable and reduces the risk of developing cardiovascular disorders.
- Stroke
Consuming foods that contain potassium is useful in helping
to lower the risk of stroke, particularly ischemic stroke (a stroke due to
blood clots that clog blood vessels). As long as the coupled with reduced salt
intake (sodium/sodium), saturated fat, and cholesterol.
- bone health
Studies show that eating foods rich in potassium can prevent
osteoporosis is suspected, especially among elderly women. Potassium also
thought beneficial to increase bone density and reduce disposal of calcium
through urine. However, further research is still needed to support the
statement.
- Inflammation of the digestive tract
In the body of the sufferer inflammation of the digestive
tract, nutrients are often difficult to be absorbed. This is due to the
symptoms of diarrhea or vomiting. Any
doctor will likely examine the levels of potassium in the body and recommend to
consume food containing potassium.
- kidney stones
Consuming foods containing potassium allegedly can lose
levels of calcium in the urine. Berlebihannya the level of calcium in the urine
is the most common cause of kidney calcium stone disease.
Potassium is important for the body, but don't forget to keep your intake of other nutrients to keep it balanced and provide maximum benefits to the body. Feel free to your doctor regarding the nutritional benefits of potassium and how to get it optimally.
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