Benefits of facial serum are very diverse, ranging from the damming of the skin to help cope with wrinkles. The materials contained in the serum to determine the benefits you would get. Therefore, it is important for you to be careful in selecting and using them.

A facial serum is a skin care product that is rich in nutrients or certain active ingredients. With its lightness in the face and easy to absorb, the serum face became one of the many popular care products.

Although it has a series of advantages compared to other care products, facial serum is likely irritation persists, especially if you do not fit in with the active ingredients in the serum. So you are not wrong, check out information about the content, benefits and how to use serum face below.

What Are The Benefits Of A Facial Serum?

The active ingredients contained in the serum to determine its benefits. You have to be meticulous in choosing. Different skin problems, different types of serum that you should use. The following explanation:

Serum for dry skin and sagging

Use of serum containing vitamin E, glycolic acid, and niacinamide to deal with skin scaly, dry and slack. Some products serum for dry skin and sagging also contains ceramide that is beneficial to keep the skin moist.

Serum for dark spots or blemishes on the skin

Select a serum containing ferulic acid (ferulic acid), kojic acid, azaleas acid, and vitamin C to tackle black spots or dark stains on the skin. Several products have the same benefits of a serum that might also contain arbutin, vitamin E, and glycolic acid.

Serum for skin breakouts

The serum contains salicylic acid and retinol (tretinoin) is beneficial to deal with skin breakouts. This content serves to prevent the occurrence of a blockage in the pores, helps to exfoliate and remove dead skin cells, while simultaneously easing inflammation due to acne.

Serum to slow aging (anti-aging serum)

Use of serum containing acid ferulate to reduce wrinkles and signs of aging (anti-aging). Often, the serum also contains anti-aging vitamin c. Vitamin C takes part in the growth of new collagen. Collagen is a natural substance produced by the body and acts against the brightness and the suppleness of the skin.

It is important to remember that not all serum is safe to use. If you have sensitive skin, then you have to be meticulous and careful in choosing the serum. Some serum contains substances that can make your skin irritation, among them:

• Perfume.
• Preservative, methylparaben and butylparaben like.
• Antibacterial.
• Plant extracts.
• Solvent, like ethanol and propylene glycol.The active ingredient of serum containing acidic substances, such as vitamin C, salicylic acid and tretinoin. 

Tips On Choosing A Facial Serum

Note When the packaging would buy serum. Select the product with the packaging or bottle dark and were able to prevent the incoming light. Exposure to light may damage the active material in the serum, thus reducing the quality.

Before using the face serum on a regular basis, do a simple allergy test by applying a little serum to the skin of the hand, and wait for the next 48 hours. If the allergy symptoms, such as itching and rash on the skin area gave the serum, do not use the serum and immediately encountered the doctor.

You should also be careful if using the two products containing acid simultaneously, for example, vitamin C serum with a retinol cream. It can increase the risk of irritation.

How to use correctly the face Serum

The facial serum can be used in the morning or the evening before going to bed. If you want to save the use of serum, simply use once a day. You can also mix a few drops of the serum to the usual facial Moisturiser You use every day. After using the serum face, try your face is not exposed to direct sunlight.

Be sure also to always clean your face with clean water and SOAP before using the face-specific serum. If you have sensitive skin, avoid direct use of serum when the skin is still wet. Wait 10-15 seconds until completely dry skin. Using the serum when the skin is still wet is potentially a huge irritation.

After the face is clean, new serum can be applied to the face. Pour the serum to the ends of the fingers, with a recommended measure on product packaging. Sweep slowly and evenly to all areas of the face, then Pat-Pat gently.

Further consult with a dermatologist, if confused in choosing the matched serum. The doctor will help you in doing the treatment with serum. Starting from how to determine serum that suits your skin condition, proper use, and how to minimize the risk if serum is used simultaneously with other skin care products.

BeautyTips

Do not Use Origin, Benefits of Different Facial Serum

Benefits of facial serum are very diverse, ranging from the damming of the skin to help cope with wrinkles. The materials contained in the serum to determine the benefits you would get. Therefore, it is important for you to be careful in selecting and using them.

A facial serum is a skin care product that is rich in nutrients or certain active ingredients. With its lightness in the face and easy to absorb, the serum face became one of the many popular care products.

Although it has a series of advantages compared to other care products, facial serum is likely irritation persists, especially if you do not fit in with the active ingredients in the serum. So you are not wrong, check out information about the content, benefits and how to use serum face below.

What Are The Benefits Of A Facial Serum?

The active ingredients contained in the serum to determine its benefits. You have to be meticulous in choosing. Different skin problems, different types of serum that you should use. The following explanation:

Serum for dry skin and sagging

Use of serum containing vitamin E, glycolic acid, and niacinamide to deal with skin scaly, dry and slack. Some products serum for dry skin and sagging also contains ceramide that is beneficial to keep the skin moist.

Serum for dark spots or blemishes on the skin

Select a serum containing ferulic acid (ferulic acid), kojic acid, azaleas acid, and vitamin C to tackle black spots or dark stains on the skin. Several products have the same benefits of a serum that might also contain arbutin, vitamin E, and glycolic acid.

Serum for skin breakouts

The serum contains salicylic acid and retinol (tretinoin) is beneficial to deal with skin breakouts. This content serves to prevent the occurrence of a blockage in the pores, helps to exfoliate and remove dead skin cells, while simultaneously easing inflammation due to acne.

Serum to slow aging (anti-aging serum)

Use of serum containing acid ferulate to reduce wrinkles and signs of aging (anti-aging). Often, the serum also contains anti-aging vitamin c. Vitamin C takes part in the growth of new collagen. Collagen is a natural substance produced by the body and acts against the brightness and the suppleness of the skin.

It is important to remember that not all serum is safe to use. If you have sensitive skin, then you have to be meticulous and careful in choosing the serum. Some serum contains substances that can make your skin irritation, among them:

• Perfume.
• Preservative, methylparaben and butylparaben like.
• Antibacterial.
• Plant extracts.
• Solvent, like ethanol and propylene glycol.The active ingredient of serum containing acidic substances, such as vitamin C, salicylic acid and tretinoin. 

Tips On Choosing A Facial Serum

Note When the packaging would buy serum. Select the product with the packaging or bottle dark and were able to prevent the incoming light. Exposure to light may damage the active material in the serum, thus reducing the quality.

Before using the face serum on a regular basis, do a simple allergy test by applying a little serum to the skin of the hand, and wait for the next 48 hours. If the allergy symptoms, such as itching and rash on the skin area gave the serum, do not use the serum and immediately encountered the doctor.

You should also be careful if using the two products containing acid simultaneously, for example, vitamin C serum with a retinol cream. It can increase the risk of irritation.

How to use correctly the face Serum

The facial serum can be used in the morning or the evening before going to bed. If you want to save the use of serum, simply use once a day. You can also mix a few drops of the serum to the usual facial Moisturiser You use every day. After using the serum face, try your face is not exposed to direct sunlight.

Be sure also to always clean your face with clean water and SOAP before using the face-specific serum. If you have sensitive skin, avoid direct use of serum when the skin is still wet. Wait 10-15 seconds until completely dry skin. Using the serum when the skin is still wet is potentially a huge irritation.

After the face is clean, new serum can be applied to the face. Pour the serum to the ends of the fingers, with a recommended measure on product packaging. Sweep slowly and evenly to all areas of the face, then Pat-Pat gently.

Further consult with a dermatologist, if confused in choosing the matched serum. The doctor will help you in doing the treatment with serum. Starting from how to determine serum that suits your skin condition, proper use, and how to minimize the risk if serum is used simultaneously with other skin care products.

Acne on the face can lead to discomfort impacting disturbing appearance. Who the hell is that not hates it when the presence of pimples that appear when you're looking at?

Unwittingly, there are certain daily habits can cause acne appears. Yuk, know what that habit in order to face free from acne.

Various Habits Cause Acne

Beware of some of the following habits, as unwitting can be the cause of the emergence of acne:

1. Too often face wash

A dirty face is often regarded as a cause of acne. However, wash your face too often is not good, because it can make the face loss of natural oils of the skin and encourage the skin to produce even more oil. In effect, the acne will re-emerge.

Well, so this problem is not you, it is recommended to wash your face twice a day. When washing the face, you can use warm water or clean water, and SOAP facial cleanser with mild formulations. Apply a facial cleanser using your fingertips and massage in gently. Avoid using cloth washcloth to wipe the face, because the risk causes skin irritation.

2.Squeeze a pimple

Try to get rid of acne by means of squeeze pimples, it could cause new problems on the skin. Because the time squeeze pimples and repressed, blockage in the pores of the skin can go deeper. This makes the healing process becomes longer and can leave acne scars.

To address acne, use special remedy acne. Avoid touching the acne, especially with dirty hands, because the oils and dirt from the hands can clog pores and aggravate acne.

3.Using a mobile phone (cell phone) dirty

The new phone call will be exposed to wear finished oil and sweat. Moreover, if the pressure on the cheek then triggers acne breaks out. If the dirt is not cleaned before re-use, then dirt with bacteria that already can breed back to the face. Don't be lazy clears the screen of cell phones and are advised to use an earphone call to avoid acne appears.

4.Hair products that drip on the face

Keep the hair gel, oil, and various hair products from other parts of the face or forehead, because it can trigger the onset of acne. These products can clog the pores. In addition, wash your hair with regular and avoid the use of hair products that contain lots of oil.

5.Using excessive make-up

Avoid using excessive make-up. Use acne medication before using make-up, then clean up towards the bed. For skin breakouts, select makeup oil-free label and do not cause blackheads (non-comedogenic). There is also a type of makeup that you can use to help hide pimples.

6.Too much consumption of sugary foods and refined

Up to now not yet known for sure what foods can cause acne. However, it is advised to limit consumption of sugary foods and processed food, such as biscuits, cake, white bread, and pasta, as well as potato chips. Foods from the dairy products should also be restricted, for allegedly also affects the appearance of acne.

7.Less painstaking treat acne

The acne healing process takes several weeks. Acne can not soon disappear in just one day. If the drug-free to Acne, not acne-prone skin may resolve the problem in time a 2-4 week, we recommend that you consult with a dermatologist to get further handling.

Now you already know right what your daily habits can trigger acne? So, try to avoid the Customs so that your face is smooth, clean, and free of acne.

BeautyTips

Learn About The 7 Habits That Make Acne at Home in The Face of

Acne on the face can lead to discomfort impacting disturbing appearance. Who the hell is that not hates it when the presence of pimples that appear when you're looking at?

Unwittingly, there are certain daily habits can cause acne appears. Yuk, know what that habit in order to face free from acne.

Various Habits Cause Acne

Beware of some of the following habits, as unwitting can be the cause of the emergence of acne:

1. Too often face wash

A dirty face is often regarded as a cause of acne. However, wash your face too often is not good, because it can make the face loss of natural oils of the skin and encourage the skin to produce even more oil. In effect, the acne will re-emerge.

Well, so this problem is not you, it is recommended to wash your face twice a day. When washing the face, you can use warm water or clean water, and SOAP facial cleanser with mild formulations. Apply a facial cleanser using your fingertips and massage in gently. Avoid using cloth washcloth to wipe the face, because the risk causes skin irritation.

2.Squeeze a pimple

Try to get rid of acne by means of squeeze pimples, it could cause new problems on the skin. Because the time squeeze pimples and repressed, blockage in the pores of the skin can go deeper. This makes the healing process becomes longer and can leave acne scars.

To address acne, use special remedy acne. Avoid touching the acne, especially with dirty hands, because the oils and dirt from the hands can clog pores and aggravate acne.

3.Using a mobile phone (cell phone) dirty

The new phone call will be exposed to wear finished oil and sweat. Moreover, if the pressure on the cheek then triggers acne breaks out. If the dirt is not cleaned before re-use, then dirt with bacteria that already can breed back to the face. Don't be lazy clears the screen of cell phones and are advised to use an earphone call to avoid acne appears.

4.Hair products that drip on the face

Keep the hair gel, oil, and various hair products from other parts of the face or forehead, because it can trigger the onset of acne. These products can clog the pores. In addition, wash your hair with regular and avoid the use of hair products that contain lots of oil.

5.Using excessive make-up

Avoid using excessive make-up. Use acne medication before using make-up, then clean up towards the bed. For skin breakouts, select makeup oil-free label and do not cause blackheads (non-comedogenic). There is also a type of makeup that you can use to help hide pimples.

6.Too much consumption of sugary foods and refined

Up to now not yet known for sure what foods can cause acne. However, it is advised to limit consumption of sugary foods and processed food, such as biscuits, cake, white bread, and pasta, as well as potato chips. Foods from the dairy products should also be restricted, for allegedly also affects the appearance of acne.

7.Less painstaking treat acne

The acne healing process takes several weeks. Acne can not soon disappear in just one day. If the drug-free to Acne, not acne-prone skin may resolve the problem in time a 2-4 week, we recommend that you consult with a dermatologist to get further handling.

Now you already know right what your daily habits can trigger acne? So, try to avoid the Customs so that your face is smooth, clean, and free of acne.

Injuries can happen to anyone with a variety of reasons, for example, dropped, scratched sharps, or accidents. Despite injuries that arise out of a small and trivial, visible but still may cause pains that can interfere with movement and activity.

One of the things that's pretty disturbing from a wound is the pains, which could limit the daily activities. Pains felt especially when cleaning and caring for wounds. That is why it is important to understand how to take care of the wound without causing pains, especially in children.

The cause of Pains on wounds

Pains felt everyone can vary, depending on the type of wound and the cause of the wound. Basically, the pains that appear on the body's natural reaction is wound through the nervous system, due to the stimulus on the ends of nerve fibers on the surface of the skin.

In addition, because the wound itself, the pains can also be caused by inflammation of the tissue around the wound. As a result, the perceived pains can be severe although not too large.

Other factors that may cause increased cuts stung was how to care for a wound that is not right. Therefore, knowledge of proper handling of the wound is very necessary.

How to care for Precise Cuts

Though seem trivial and easy to do, not everyone understands how to treat the wound properly. Incorrect handling can cause wounds not healed perfectly, constantly feels stung by the intensity is even more severe than ever, too risky to leave scars on the skin's surface.

To help perform wound care without adding pains endured, here are a few tips that can be done:

• Clean the wound

First, wash your hands before cleaning the wound. While cleaning the wound using sterile fluid is recommended are isotonic, such as saline solution (NaCl 0.9%), or sterile water (aqua bidest) that flowed slowly. But if not possible, then at least use drinkable water, such as drinking water in containers to clean wounds.

The next step is cleaning the wounds suggested that is using a solution of antiseptic. It aims to eliminate most of the dirt and germs that attaches, in order not to get into an open wound and cause infection.

One option, namely antiseptic solution containing polyhexamethylene biguanide (PHMB). Antiseptic substance PHMB knew colorless, odorless, and secure to address the wound without pains. PHMB is available in many forms, including antiseptic spray easy and practical to use.

• Compress with ice cubes

If the area around the wound suffered bruising and swelling, you can rock with ice compresses an unused wrapped in cloth or clean towel. Ice cubes can help reduce bruising while reducing pain.

• Taking any anti-depressant drugs pain

To reduce the pains which are very distracting, you can consume the drug . However, we recommend consulting a physician before taking the drug.

If you experience cuts badly enough, feel free to saw a doctor. Follow the instructions on the handling of injuries from a doctor as well. If necessary, go back to the doctor for a re-examination. By applying the method of proper care, wounds that you naturally can get well soon and you can get back your activities as usual.

HealthyTips

Tips To Take Care Of The Wound Without Pains

Injuries can happen to anyone with a variety of reasons, for example, dropped, scratched sharps, or accidents. Despite injuries that arise out of a small and trivial, visible but still may cause pains that can interfere with movement and activity.

One of the things that's pretty disturbing from a wound is the pains, which could limit the daily activities. Pains felt especially when cleaning and caring for wounds. That is why it is important to understand how to take care of the wound without causing pains, especially in children.

The cause of Pains on wounds

Pains felt everyone can vary, depending on the type of wound and the cause of the wound. Basically, the pains that appear on the body's natural reaction is wound through the nervous system, due to the stimulus on the ends of nerve fibers on the surface of the skin.

In addition, because the wound itself, the pains can also be caused by inflammation of the tissue around the wound. As a result, the perceived pains can be severe although not too large.

Other factors that may cause increased cuts stung was how to care for a wound that is not right. Therefore, knowledge of proper handling of the wound is very necessary.

How to care for Precise Cuts

Though seem trivial and easy to do, not everyone understands how to treat the wound properly. Incorrect handling can cause wounds not healed perfectly, constantly feels stung by the intensity is even more severe than ever, too risky to leave scars on the skin's surface.

To help perform wound care without adding pains endured, here are a few tips that can be done:

• Clean the wound

First, wash your hands before cleaning the wound. While cleaning the wound using sterile fluid is recommended are isotonic, such as saline solution (NaCl 0.9%), or sterile water (aqua bidest) that flowed slowly. But if not possible, then at least use drinkable water, such as drinking water in containers to clean wounds.

The next step is cleaning the wounds suggested that is using a solution of antiseptic. It aims to eliminate most of the dirt and germs that attaches, in order not to get into an open wound and cause infection.

One option, namely antiseptic solution containing polyhexamethylene biguanide (PHMB). Antiseptic substance PHMB knew colorless, odorless, and secure to address the wound without pains. PHMB is available in many forms, including antiseptic spray easy and practical to use.

• Compress with ice cubes

If the area around the wound suffered bruising and swelling, you can rock with ice compresses an unused wrapped in cloth or clean towel. Ice cubes can help reduce bruising while reducing pain.

• Taking any anti-depressant drugs pain

To reduce the pains which are very distracting, you can consume the drug . However, we recommend consulting a physician before taking the drug.

If you experience cuts badly enough, feel free to saw a doctor. Follow the instructions on the handling of injuries from a doctor as well. If necessary, go back to the doctor for a re-examination. By applying the method of proper care, wounds that you naturally can get well soon and you can get back your activities as usual.

In order to upload a photo of the fruit of the heart in social media, often mothers apply cosmetics to the face of the child. Then, is there any danger?

Girls often mimic what his mother. If the mother's hobby is wearing makeup in the face, his daughter definitely curious. The child will try to apply cosmetics to her face with random. Sometimes anyway, thus the mother is happy to apply makeup, and then upload it in social media. Funny indeed, but if too often it could be a bad effect conferring on the skin of the child,

We recommend that mothers are more cautious in applying cosmetics to the face of the fruit of his heart. For many chemical contents contained in cosmetics are not suitable for mature skin is thin and sensitive children.

"Although the content of both the SPF to ward off UV rays, but SPF for children and adults that is different. Not a matter of the level of SPF, because SPF is the same, it simply applied 30-50, but more to type. If SPF adult used to particularly vulnerable children, cause irritation, "said the mother of two children.

Although generally cosmetic makeup is not used for too long and will be immediately cleaned up her mother, remains were recommended not to apply cosmetics to the skin of children under the age of 12 years. In addition, cleaning up former cosmetics in the skin of the child may not use makeup the removal of adults. Cleaners make up adult generally contain high levels of alcohol.

In addition, please also use facial foam adults to remove makeup. To clean cosmetics in the face of a child, we recommend using baby oil. Clean it all up with baby oil first, then wash your child's face with special SOAP kids, Therefore, it is not recommended to cosmetic the face of the little one with a fairly strong waterproof cosmetic stick in the face.

Age children may start using cosmetics

The age where children may start using cosmetics is 12 years old. At the age of the child, have already entered a period of puberty. Their skin is already in need of skin care products. Hormones in the aged have developed and changed so that the pores are already more open. In addition, the skin of children over 12 years of age are already producing more oil than ever before.

Skin puberty has been able to receive the makeup thicker. On the skin of babies or children under 12 years of age, the use of cosmetics will only damage the defense functions of the skin. One skin care that can be used by children under 12 years old is sunscreen. Sunscreen products are one of the most important and not to be missed.

So, mothers who want to dress up the girls they are advised to use special child's face powder, which is usually in the form of solid. Special facial powder products these children have a lower risk for irritating skin conditions and adapted to children. Avoid applying cosmetic facial older which can be worse later in the day.

Babies

Learn About The Dangers Of Children Wearing Cosmetics

In order to upload a photo of the fruit of the heart in social media, often mothers apply cosmetics to the face of the child. Then, is there any danger?

Girls often mimic what his mother. If the mother's hobby is wearing makeup in the face, his daughter definitely curious. The child will try to apply cosmetics to her face with random. Sometimes anyway, thus the mother is happy to apply makeup, and then upload it in social media. Funny indeed, but if too often it could be a bad effect conferring on the skin of the child,

We recommend that mothers are more cautious in applying cosmetics to the face of the fruit of his heart. For many chemical contents contained in cosmetics are not suitable for mature skin is thin and sensitive children.

"Although the content of both the SPF to ward off UV rays, but SPF for children and adults that is different. Not a matter of the level of SPF, because SPF is the same, it simply applied 30-50, but more to type. If SPF adult used to particularly vulnerable children, cause irritation, "said the mother of two children.

Although generally cosmetic makeup is not used for too long and will be immediately cleaned up her mother, remains were recommended not to apply cosmetics to the skin of children under the age of 12 years. In addition, cleaning up former cosmetics in the skin of the child may not use makeup the removal of adults. Cleaners make up adult generally contain high levels of alcohol.

In addition, please also use facial foam adults to remove makeup. To clean cosmetics in the face of a child, we recommend using baby oil. Clean it all up with baby oil first, then wash your child's face with special SOAP kids, Therefore, it is not recommended to cosmetic the face of the little one with a fairly strong waterproof cosmetic stick in the face.

Age children may start using cosmetics

The age where children may start using cosmetics is 12 years old. At the age of the child, have already entered a period of puberty. Their skin is already in need of skin care products. Hormones in the aged have developed and changed so that the pores are already more open. In addition, the skin of children over 12 years of age are already producing more oil than ever before.

Skin puberty has been able to receive the makeup thicker. On the skin of babies or children under 12 years of age, the use of cosmetics will only damage the defense functions of the skin. One skin care that can be used by children under 12 years old is sunscreen. Sunscreen products are one of the most important and not to be missed.

So, mothers who want to dress up the girls they are advised to use special child's face powder, which is usually in the form of solid. Special facial powder products these children have a lower risk for irritating skin conditions and adapted to children. Avoid applying cosmetic facial older which can be worse later in the day.

Potassium or potassium is one of the essential minerals needed by our body. With the right potassium intake, many diseases so reluctantly stood in the body. Check out the many benefits of potassium for the health of the body.

Potassium is included as one of the electrolytes are needed to maintain the body's fluid balance in the body. Potassium also plays a role in the breakup and utilize the carbohydrates, protein, build muscles, maintain a normal body growth, and control the acid-alkaline balance of the body as well as the electrical activity in the heart and nerves.

In fact, thanks to the mineral potassium, also known as it, heart, kidneys, and other organs can function normally. In addition to the numerous benefits of potassium, also very useful to prevent various diseases including heart disease, stroke, and blood vessels.

Food Source Postasium

You can get the many benefits of potassium by consuming its resources, such as bananas, milk, fish, scallops, beef, chicken, Turkey, bread, potatoes, sweet potatoes, spinach, tomatoes, soybeans, red beans, almonds, apricot, citrus fruits, broccoli, kiwi, Pineapple, carrots, green leafy vegetables, whole wheat, avocados, beets, mushrooms, yogurt, pear, mango, pistachio nuts, raisins, and wine.

But be careful, do not get excessive or deficient in taking potassium. World Health Organization or WHO recommends potassium intake at least 3,500 up to 4,500 mg per day. If excessive, could trigger an abnormal heart rate, kidney function deteriorated, and severe infection. While a deficiency of potassium can lead to weakened muscles, irregular heart rate, blood pressure goes up vomiting, diarrhea, or kidney disorder.

The benefits of potassium for health

The following is a benefit of potassium (potassium) for health:

• high blood pressure

Potassium in the form of a supplement is allegedly capable of lowering blood pressure especially for those who are consuming foods with high salt content. In fact, consuming food containing potassium also thought can help prevent high blood pressure.

•  heart disease

One study revealed that consumes 4,000 mg of potassium per day can lower the risk of death from heart disease. State of hypokalemia, where sufferers are deficient in potassium content in his body, allegedly acted upon the occurrence of deaths from arrhythmias.

Risk of death from arrhythmia will be higher in people who already have heart problems before. Eating potassium-rich foods every day is also very important to keep your heart rate became stable and reduces the risk of developing cardiovascular disorders.

• Stroke

Consuming foods that contain potassium is useful in helping to lower the risk of stroke, particularly ischemic stroke (a stroke due to blood clots that clog blood vessels). As long as the coupled with reduced salt intake (sodium/sodium), saturated fat, and cholesterol.

• bone health

Studies show that eating foods rich in potassium can prevent osteoporosis is suspected, especially among elderly women. Potassium also thought beneficial to increase bone density and reduce disposal of calcium through urine. However, further research is still needed to support the statement.

•  Inflammation of the digestive tract

In the body of the sufferer inflammation of the digestive tract, nutrients are often difficult to be absorbed. This is due to the symptoms of diarrhea or vomiting. Any doctor will likely examine the levels of potassium in the body and recommend to consume food containing potassium.

•  kidney stones

Consuming foods containing potassium allegedly can lose levels of calcium in the urine. Berlebihannya the level of calcium in the urine is the most common cause of kidney calcium stone disease.

Potassium is important for the body, but don't forget to keep your intake of other nutrients to keep it balanced and provide maximum benefits to the body. Feel free to your doctor regarding the nutritional benefits of potassium and how to get it optimally.

HealthyTips

Utilizing Potassium For Healthy Heart

Potassium or potassium is one of the essential minerals needed by our body. With the right potassium intake, many diseases so reluctantly stood in the body. Check out the many benefits of potassium for the health of the body.

Potassium is included as one of the electrolytes are needed to maintain the body's fluid balance in the body. Potassium also plays a role in the breakup and utilize the carbohydrates, protein, build muscles, maintain a normal body growth, and control the acid-alkaline balance of the body as well as the electrical activity in the heart and nerves.

In fact, thanks to the mineral potassium, also known as it, heart, kidneys, and other organs can function normally. In addition to the numerous benefits of potassium, also very useful to prevent various diseases including heart disease, stroke, and blood vessels.

Food Source Postasium

You can get the many benefits of potassium by consuming its resources, such as bananas, milk, fish, scallops, beef, chicken, Turkey, bread, potatoes, sweet potatoes, spinach, tomatoes, soybeans, red beans, almonds, apricot, citrus fruits, broccoli, kiwi, Pineapple, carrots, green leafy vegetables, whole wheat, avocados, beets, mushrooms, yogurt, pear, mango, pistachio nuts, raisins, and wine.

But be careful, do not get excessive or deficient in taking potassium. World Health Organization or WHO recommends potassium intake at least 3,500 up to 4,500 mg per day. If excessive, could trigger an abnormal heart rate, kidney function deteriorated, and severe infection. While a deficiency of potassium can lead to weakened muscles, irregular heart rate, blood pressure goes up vomiting, diarrhea, or kidney disorder.

The benefits of potassium for health

The following is a benefit of potassium (potassium) for health:

• high blood pressure

Potassium in the form of a supplement is allegedly capable of lowering blood pressure especially for those who are consuming foods with high salt content. In fact, consuming food containing potassium also thought can help prevent high blood pressure.

•  heart disease

One study revealed that consumes 4,000 mg of potassium per day can lower the risk of death from heart disease. State of hypokalemia, where sufferers are deficient in potassium content in his body, allegedly acted upon the occurrence of deaths from arrhythmias.

Risk of death from arrhythmia will be higher in people who already have heart problems before. Eating potassium-rich foods every day is also very important to keep your heart rate became stable and reduces the risk of developing cardiovascular disorders.

• Stroke

Consuming foods that contain potassium is useful in helping to lower the risk of stroke, particularly ischemic stroke (a stroke due to blood clots that clog blood vessels). As long as the coupled with reduced salt intake (sodium/sodium), saturated fat, and cholesterol.

• bone health

Studies show that eating foods rich in potassium can prevent osteoporosis is suspected, especially among elderly women. Potassium also thought beneficial to increase bone density and reduce disposal of calcium through urine. However, further research is still needed to support the statement.

•  Inflammation of the digestive tract

In the body of the sufferer inflammation of the digestive tract, nutrients are often difficult to be absorbed. This is due to the symptoms of diarrhea or vomiting. Any doctor will likely examine the levels of potassium in the body and recommend to consume food containing potassium.

•  kidney stones

Consuming foods containing potassium allegedly can lose levels of calcium in the urine. Berlebihannya the level of calcium in the urine is the most common cause of kidney calcium stone disease.

Potassium is important for the body, but don't forget to keep your intake of other nutrients to keep it balanced and provide maximum benefits to the body. Feel free to your doctor regarding the nutritional benefits of potassium and how to get it optimally.

In a recent study in China, exposed to sunlight turns out could make the brain smarter.

Do you want to have a smarter brain? Try to get rid of the first healthy food high, milk, nutritious vegetables or fish. For new research to mention that walked in the Sun can make your brain turns out to be more intelligent.

During this time, you certainly know that if you want to be smart brain then your intake of omega-3, omega-6, iron, kaolin, Alpha-lactalbumin, and vitamin B-12 should be fulfilled. These substances must be met since the beginning of the formation of the intelligence of the brain should already be met since You were a child.

However, there are actually things are more simple to make the brain more intelligent, accustomed to exposure to sunlight. Does sound a little strange, but this is the result of a new invention, though it needs to be more research.

The relationship of Sun with the intelligence of a brain

In small doses, UV rays from the Sun can trigger a chemical process that improves memory and learning. This has been tested on mice by scientists of the University of Science and technology of China. They hope the sunlight also has a similar effect on the human brain.

In a study published in may in the journal Cell, scientists are letting a group of rats exposed to UVB rays and shortwave ultraviolet light for 2 hours. It's the equivalent of 30 minutes of exposure to sunlight. The researchers then evaluate the rat motor skills with tests rotarod, i.e. rotating shaft balancing rats, followed by memory experiment with rats have to sniff the object of acquaintance.

As a result, exposure to sunlight urocanic acid might increase in the blood of rats. Later, the substance that is converted in the brain into glutamate which makes the brain has the energy to release neurotransmitters into the motor cortex, the place of the reflex movement originated. In addition, exposure to sunlight also makes the hippocampus – brain main storage unit to long-term memory — work better.

The researchers conclude that the mice exposed to UVB rays showed significant improvement in motor skills and object recognition tests compared with mice not exposed to.

It is hoped could happen in humans

Through a series of tests and their results, the researcher's researchers now hope Sun can also produce memory and increased learning for the human brain. Principal researcher, Xiong Wei, told China Daily that he plans to use this research to understand the molecular function of Alzheimer's disease and Parkinson's disease two and identify it before destroying the brain.

"To diagnose the disease at an early stage two, which is actually very difficult, we want to find some small molecules that could serve as biomarkers (the relationship between exposure and the incidence of environmental damage or harm organisms),  "says Xiong Wei.

Indeed, in fact, that only UVB rays 10 percent goes into the Earth's atmosphere, but it's very useful for human beings. If the research question of sun exposure for the intelligence of the brain still the untested truth, minimal exposure to UVB can raise the production of vitamin D in the skin, producing nitric oxide which improves cardiovascular health and increases the release of endorphins to improve mood.

With this research, it doesn't hurt to let your body a while exposed to the Sun for the sake of the intelligence of the brain. The World Health Organization (WHO) recommends 5-15 minutes of sun exposure in 2 to 3 days a week is enough for your health. However, please do so under the Sun at the time of the morning, and to taste, so as not to risk getting cancer of the skin due to too long exposed to the Sun.

HealthyTips

How To Easily Make The Brain Smarter

In a recent study in China, exposed to sunlight turns out could make the brain smarter.

Do you want to have a smarter brain? Try to get rid of the first healthy food high, milk, nutritious vegetables or fish. For new research to mention that walked in the Sun can make your brain turns out to be more intelligent.

During this time, you certainly know that if you want to be smart brain then your intake of omega-3, omega-6, iron, kaolin, Alpha-lactalbumin, and vitamin B-12 should be fulfilled. These substances must be met since the beginning of the formation of the intelligence of the brain should already be met since You were a child.

However, there are actually things are more simple to make the brain more intelligent, accustomed to exposure to sunlight. Does sound a little strange, but this is the result of a new invention, though it needs to be more research.

The relationship of Sun with the intelligence of a brain

In small doses, UV rays from the Sun can trigger a chemical process that improves memory and learning. This has been tested on mice by scientists of the University of Science and technology of China. They hope the sunlight also has a similar effect on the human brain.

In a study published in may in the journal Cell, scientists are letting a group of rats exposed to UVB rays and shortwave ultraviolet light for 2 hours. It's the equivalent of 30 minutes of exposure to sunlight. The researchers then evaluate the rat motor skills with tests rotarod, i.e. rotating shaft balancing rats, followed by memory experiment with rats have to sniff the object of acquaintance.

As a result, exposure to sunlight urocanic acid might increase in the blood of rats. Later, the substance that is converted in the brain into glutamate which makes the brain has the energy to release neurotransmitters into the motor cortex, the place of the reflex movement originated. In addition, exposure to sunlight also makes the hippocampus – brain main storage unit to long-term memory — work better.

The researchers conclude that the mice exposed to UVB rays showed significant improvement in motor skills and object recognition tests compared with mice not exposed to.

It is hoped could happen in humans

Through a series of tests and their results, the researcher's researchers now hope Sun can also produce memory and increased learning for the human brain. Principal researcher, Xiong Wei, told China Daily that he plans to use this research to understand the molecular function of Alzheimer's disease and Parkinson's disease two and identify it before destroying the brain.

"To diagnose the disease at an early stage two, which is actually very difficult, we want to find some small molecules that could serve as biomarkers (the relationship between exposure and the incidence of environmental damage or harm organisms),  "says Xiong Wei.

Indeed, in fact, that only UVB rays 10 percent goes into the Earth's atmosphere, but it's very useful for human beings. If the research question of sun exposure for the intelligence of the brain still the untested truth, minimal exposure to UVB can raise the production of vitamin D in the skin, producing nitric oxide which improves cardiovascular health and increases the release of endorphins to improve mood.

With this research, it doesn't hurt to let your body a while exposed to the Sun for the sake of the intelligence of the brain. The World Health Organization (WHO) recommends 5-15 minutes of sun exposure in 2 to 3 days a week is enough for your health. However, please do so under the Sun at the time of the morning, and to taste, so as not to risk getting cancer of the skin due to too long exposed to the Sun.

The pressure experienced by daily often makes us stress. Ranging from job, Family Affairs, to the economy, often burdensome endless thoughts on stress. Do not just make your head hurt, these pressures can also affect your digestion!

Can't believe it? Try to keep that in mind again. When you are anxious, sometimes stomach like bind, isn't it? Or when you are chasing a deadline, not infrequently stomach acid rise up to make you often belching.

short-term stress can cause you to lose your appetite and digestion process slows down. If your stress lasts longer, it can trigger gastrointestinal (GI). For example, constipation, diarrhea, and abdominal pain.

And then, what if you many experience chronic stress in the long run? It could be, you'll be experiencing irritable bowel syndrome are quite severe. Therefore, you can apply the four tips below so the digestive conditions not bad gets worse due to stress.

• Do yoga

When you experience stress and impaired digestion, it's not directly a lot taking pain medication stomach. For, the core problem is actually stress your digestive organs instead. So please fix the digestive conditions and stress by way of doing sports that can calm the body, such as yoga.

Yoga exercise can help people with eating disorders to see the body as the best asset they have. That way, their desire to eat regularly and eat nutritious foods present returned and increased appetite again. In the meantime, take a yoga class as a therapy for 9 weeks for 2.5 hours per week, can reduce feelings of anxiety and stress to stress on the head and stomach can be reduced.

• Do meditation

Although he taught also at the yoga breathing techniques, meditation on sports would be much more calming than yoga. This is because meditation is not doing a lot of movement and really focused on the breath and the mind. So before eating, try to sit up straight (but not tense), and then pull a deep breath as much as 2 – 4 times.

When breathed in, inhale for 4 counts, hold for a count of 4, then exhale for 4 counts, too. Do meditation every time you sit down to enjoy a meal so that the body is more relaxed and digestive system better prepared to digest the food you consume.

• Consumption of prebiotics and probiotics

After eliminating the psychic pressure through yoga and meditation, you now have to improve digestive function itself, i.e. by taking prebiotic and probiotics. Because prebiotic and probiotics can change the composition of bacteria in the bowel microbiota to create the ideal environment for the good bacteria in the digestive tract healthy.

Well, then you are stressed then drink a lot of alcohol that can make digestion of making is bad, it is better to drink or eat yogurt, asparagus, bananas, and garlic.

• Stop smoking habit.

In addition to causing respiratory and heart disease, smoking also can trigger problems like indigestion, channels of peptic ulcers. Although the film is usually synonymous with smoking, stress should not be imitated, Yes. So, instead you seem cool, even the more disturbed digestion instead!

Therefore, in determining the priority so that dare to your load is not too much to cause stress and gastrointestinal disorders. If you have many users, do the above four ways to relieve digestive disorders due to stress are buried. Don't forget to consult your condition to the doctor when your digestive problems failed to improve, despite the burden of the mind is already reduced. Because, there could have been other health factors lurk you.

HealthyTips

Digestion Problematic Due To Stress? Do This Step 4

The pressure experienced by daily often makes us stress. Ranging from job, Family Affairs, to the economy, often burdensome endless thoughts on stress. Do not just make your head hurt, these pressures can also affect your digestion!

Can't believe it? Try to keep that in mind again. When you are anxious, sometimes stomach like bind, isn't it? Or when you are chasing a deadline, not infrequently stomach acid rise up to make you often belching.

short-term stress can cause you to lose your appetite and digestion process slows down. If your stress lasts longer, it can trigger gastrointestinal (GI). For example, constipation, diarrhea, and abdominal pain.

And then, what if you many experience chronic stress in the long run? It could be, you'll be experiencing irritable bowel syndrome are quite severe. Therefore, you can apply the four tips below so the digestive conditions not bad gets worse due to stress.

• Do yoga

When you experience stress and impaired digestion, it's not directly a lot taking pain medication stomach. For, the core problem is actually stress your digestive organs instead. So please fix the digestive conditions and stress by way of doing sports that can calm the body, such as yoga.

Yoga exercise can help people with eating disorders to see the body as the best asset they have. That way, their desire to eat regularly and eat nutritious foods present returned and increased appetite again. In the meantime, take a yoga class as a therapy for 9 weeks for 2.5 hours per week, can reduce feelings of anxiety and stress to stress on the head and stomach can be reduced.

• Do meditation

Although he taught also at the yoga breathing techniques, meditation on sports would be much more calming than yoga. This is because meditation is not doing a lot of movement and really focused on the breath and the mind. So before eating, try to sit up straight (but not tense), and then pull a deep breath as much as 2 – 4 times.

When breathed in, inhale for 4 counts, hold for a count of 4, then exhale for 4 counts, too. Do meditation every time you sit down to enjoy a meal so that the body is more relaxed and digestive system better prepared to digest the food you consume.

• Consumption of prebiotics and probiotics

After eliminating the psychic pressure through yoga and meditation, you now have to improve digestive function itself, i.e. by taking prebiotic and probiotics. Because prebiotic and probiotics can change the composition of bacteria in the bowel microbiota to create the ideal environment for the good bacteria in the digestive tract healthy.

Well, then you are stressed then drink a lot of alcohol that can make digestion of making is bad, it is better to drink or eat yogurt, asparagus, bananas, and garlic.

• Stop smoking habit.

In addition to causing respiratory and heart disease, smoking also can trigger problems like indigestion, channels of peptic ulcers. Although the film is usually synonymous with smoking, stress should not be imitated, Yes. So, instead you seem cool, even the more disturbed digestion instead!

Therefore, in determining the priority so that dare to your load is not too much to cause stress and gastrointestinal disorders. If you have many users, do the above four ways to relieve digestive disorders due to stress are buried. Don't forget to consult your condition to the doctor when your digestive problems failed to improve, despite the burden of the mind is already reduced. Because, there could have been other health factors lurk you.