Digestion Problematic Due To Stress? Do This Step 4

The pressure experienced by daily often makes us stress. Ranging from job, Family Affairs, to the economy, often burdensome endless thoughts on stress. Do not just make your head hurt, these pressures can also affect your digestion!

Can't believe it? Try to keep that in mind again. When you are anxious, sometimes stomach like bind, isn't it? Or when you are chasing a deadline, not infrequently stomach acid rise up to make you often belching.

short-term stress can cause you to lose your appetite and digestion process slows down. If your stress lasts longer, it can trigger gastrointestinal (GI). For example, constipation, diarrhea, and abdominal pain.

And then, what if you many experience chronic stress in the long run? It could be, you'll be experiencing irritable bowel syndrome are quite severe. Therefore, you can apply the four tips below so the digestive conditions not bad gets worse due to stress.

• Do yoga

When you experience stress and impaired digestion, it's not directly a lot taking pain medication stomach. For, the core problem is actually stress your digestive organs instead. So please fix the digestive conditions and stress by way of doing sports that can calm the body, such as yoga.

Yoga exercise can help people with eating disorders to see the body as the best asset they have. That way, their desire to eat regularly and eat nutritious foods present returned and increased appetite again. In the meantime, take a yoga class as a therapy for 9 weeks for 2.5 hours per week, can reduce feelings of anxiety and stress to stress on the head and stomach can be reduced.

• Do meditation

Although he taught also at the yoga breathing techniques, meditation on sports would be much more calming than yoga. This is because meditation is not doing a lot of movement and really focused on the breath and the mind. So before eating, try to sit up straight (but not tense), and then pull a deep breath as much as 2 – 4 times.

When breathed in, inhale for 4 counts, hold for a count of 4, then exhale for 4 counts, too. Do meditation every time you sit down to enjoy a meal so that the body is more relaxed and digestive system better prepared to digest the food you consume.

• Consumption of prebiotics and probiotics

After eliminating the psychic pressure through yoga and meditation, you now have to improve digestive function itself, i.e. by taking prebiotic and probiotics. Because prebiotic and probiotics can change the composition of bacteria in the bowel microbiota to create the ideal environment for the good bacteria in the digestive tract healthy.

Well, then you are stressed then drink a lot of alcohol that can make digestion of making is bad, it is better to drink or eat yogurt, asparagus, bananas, and garlic.

• Stop smoking habit.

In addition to causing respiratory and heart disease, smoking also can trigger problems like indigestion, channels of peptic ulcers. Although the film is usually synonymous with smoking, stress should not be imitated, Yes. So, instead you seem cool, even the more disturbed digestion instead!

Therefore, in determining the priority so that dare to your load is not too much to cause stress and gastrointestinal disorders. If you have many users, do the above four ways to relieve digestive disorders due to stress are buried. Don't forget to consult your condition to the doctor when your digestive problems failed to improve, despite the burden of the mind is already reduced. Because, there could have been other health factors lurk you.