Foods to Boost the body's immune system

Don't let a valuable body wellness stricken by the disease. Boost your body's immune system with this food .

 Every human being has the immune system, which is the first defense against various harmful germs that get into the body. So, if you do not want to get sick, one way to do is to strengthen the body's immune system.

This is justified by Dr. Alvin Nursalim. According to him, the body's immune system is the important thing that should be kept, so that diseases caused by hazardous germs attack didn't happen then.

Foods to boost the body's immune system

There are many ways to boost the immune system, one is eating the right foods. Offered from TIME, here are good foods to boost your body's immune system:

1. Lemon

Lemon is rich in bio-flavonoids compounds which kill free radicals cause cancer. The fruit is also high in vitamin C which is able to meet half of your daily needs. The combination of these two nutrients proven repels germs cause disease.

Can you eat a lemon in a variety of ways, for example, squeezed and then mixed with water, and served cold or warm. You can also make the lemon juice as a flavoring for foods, such as soup.

2. Apple

Apples are rich in fiber and can help reduce inflammation during infection. The fruit of this one is also capable of providing maximum full effects when consumed.

To change apples into more energetic snacks, consumption of one slice apples along with a spoonful of peanut butter or almond. Remember to wash it up to clean before it is consumed.

3. Chicken soup

Chicken soup helps relieve symptoms of colds. This is because the warm broth is alleged to have the ability to liquefy the mucus that lumpy nose, so that it can be issued easily.

To make it more nutritious and healthy, make sure you are consuming chicken soup has been added carrots, onions, and spices are fresh when the process of processing. This kind of soup is very suitable to be consumed when still warm.

4. Garlic

The content of garlic is believed to ward off the potent enzyme involved in the infection process. In fact, chewing garlic is believed to be capable of warding off grievances "cold".

Not only that, the garlic is also known to lower the risk of cancer of the stomach, esophagus, and colon. In order to improve the taste and its benefits, add garlic to the marinade, roasted vegetables, or a bowl of wheat.

5. Ginger

In addition, it is recommended to treat nausea, ginger has anti-inflammatory properties and high in antioxidants. Herbal plants this one also proved to have the support of the immune system compounds such as beta-carotene and capsaicin.

A recent study of 60 research found that Ginger has beneficial effects to treat diseases, such as obesity, heart disease, and diabetes.

To get these benefits, ginger you can stir-fry together for sporting or fused directly on a warm cup of tea.

Next

Which of these foods that became the fifth is your favorite? In order for its benefits in improving the immune system of the body more noticeably, make sure your combine consumption with tips from Dr. Alvin:

● Regular exercise

By exercising regularly and regularly, the body's immune system will also become stronger. Do Your craze became the sport on a regular basis, to get the maximum benefit from physical activity.

● Avoid stress

Stress physical and psychological (mental) can cause a decrease in the immune system, making the body more vulnerable to various diseases. According to dr. Alvin, even stress often associated with increased risk of heart disease. Therefore, you need to manage stress as best as possible.

● Immunization

Immunization is a powerful way of preparing the immune system of the body. One of the methods the immunization is often done is in the form of vaccinations.

"Vaccination is already proven can decrease the incidence of a variety of deadly diseases. Various examples of vaccination available is hepatitis B vaccination, influenza vaccine, and typhoid, "said Dr. Alvin.

Well, to make Your body system optimally maintained, do not get off guard and letting dangerous germs threaten your health. Boost the body's immune system by eating food on top. Don't forget also to apply all tips healthy living patterns above, Yes!