Despite a busy working, you need to keep exercising so
heart-healthy. Do this simple movement in the Office.
Quite busy working and make you not many moves?
Carefully, because it can make you susceptible to a variety of ailments
including heart pain. Therefore, even though the jobs are too much, you still
advisable to do simple movements in order for heart health keep awake.
the move is key in order for you to avoid heart disease.
American Heart Association (AHA) recommends that you exercise, such as
swimming, cycling, or jogging for 30 minutes a day, 5 times a week.
However, what if every day
you are always busy and not had time to work out because the work that piled
up? It should not be an excuse. You can still perform the activities that make
the body "more moves". For example, choose the location of the
parking was a bit much, that could be a bit of a walk to the Office.
Another way, up and
down the stairs at the Office. A trivial activity could also be regarded as
gentle exercise, who! You can do this for
15 minutes. The combination is 5 – 10 steps up, then 5 – 10 steps down with a
pause time of 5 seconds of rest.
Other simple movements
Didn't get to get away from the seating because the
material piling up? You can still work out at the Office with doing simple
movements! How do you do? According to Indonesia's Heart Foundation is as
follows:
1. The movement of the head
This is a movement of warming. Position the body with
straight, then move your head up and down, and left and right. Do this with a
count of 8 times for each direction.
2. The road is in place
Roads in place is one of the core movements in gymnastics
a simple heart. Rather than simply moving the legs up and down, the road in this
place must be coupled with hand gestures. The goal is to help the movement path
in place becomes increasingly beneficial.
3. Twist shoulder
Twist shoulder very easily done. The trick, put the
fingers on the shoulders or shoulder, and then move Your shoulders. Vary the
movement that carried out towards the front and rear. Do it slowly, to avoid
injury.
4. The movement encourages
The movement encourages, simple yet bring benefits. How
to do this, you need to stand upright and fingers "grasping" around
the waist. Then, do the movements like a push. Make sure knees bent down while
the hands forward.
5. The movement looked down
This is one form of motion cooling. How, open Your legs
wide. Put each of your hands at the ankles with body bent. After that, lift
your body up to stand upright with feet position remains wide open.
Every movement of the above can be done alternately with
2 – 5 minute duration, and rest each turn of movement for 10 seconds. In order
to keep the total duration is 30 minutes.
After learning various simple movements above, you are
advised to no longer consider the flurry of inactivity as a reason for the
move. You want Your heart health keep awake, isn't it?
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