The benefits of garlic for health Payers Know

You surely are familiar with the name of garlic, but did you know about the benefits of garlic for health? The following article will discuss a wide range of benefits contained in garlic. In everyday life, better known as garlic kitchen spice gives a sense of delicious on the cuisine. It smells very distinctive because it is quite pungent and spicy flavor sensation gives.

Garlic has a content of essential nutrients to the body. The content of the nutrients contained in garlic on each 136 grams, among others, namely carbohydrates (15%), fiber (11%), calcium (25%), iron (13%), vitamin C (71%), sodium (1%), and various other important compounds such as allicin, ajoene, allicin, selenium, polysulfide, allyl sulphides, diallyl sulphide, vinyldithiin, and thiacremonone. Garlic also contains a sulfur odor characteristic on garlic. The smell is often caused by people reluctant to consume garlic directly and prefer if blended into cuisine as a cooking spice.

11 kinds of benefits and the benefits of garlic for our health

Garlic since antiquity already used by fathers to maintain health and treat a variety of diseases. And various studies have also been done to the garlic and found huge benefits contained therein. The price is very affordable and easily found around us surely will be very beneficial because it can be efficacious herbal remedies and economic. The following are the 11 benefits of garlic that You know:

1. Prevent Cancer

 The benefits of garlic are the first can prevent cancer. This is due to that inside there are garlic compounds that act as antioxidants to counteract free radicals or prevent the foreign substance into the body to keep it from growing into cancer cells. A compound found in garlic which acts to combat cancer cells, namely allyl sulfide and diallyl sulfide. Garlic can be used to prevent any type of cancer.

2. Lower Cholesterol

 Efficacy of garlic may also be to lower bad cholesterol. As we know that a heap of bad cholesterol in the blood vessels can clog blood flow so it can cause various dangerous diseases such as heart disease and stroke. Therefore by consuming garlic can lower LDL (bad cholesterol), triglycerides, and maintaining heart health.

3. Reduce blood pressure

 For those of you who have hypertension or high blood, garlic can also be an efficacious drug. Efficacy of garlic to lower blood pressure is due to the presence of allicin in garlic which acts to inhibit the formation of angiotensin II so that the blood pressure is controlled. In addition, polysulfide compounds in garlic are converted into gaseous hydrogen sulfide by red blood cells which act to lower blood pressure by means of dilating the blood vessels.

4. Reduce sugar levels in the blood

 Garlic also has the benefits of lowering sugar levels in the blood. This is because garlic has an effect to stimulate spending on insulin from the pancreas. With the increasing amount of insulin, they can control the sugar levels in the blood. So that the garlic can be a drug or therapy for you who have diabetes mellitus or diabetes.

5. Killer germs and increases the durability of the body

 Garlic is also known to have deposits of natural antibiotic substances. Therefore the benefits of garlic can kill various germs of disease either bacteria, viruses, fungi, or parasites. Garlic can be used to address a variety of diseases caused by germs such as a sore throat, fever, diarrhea, sore teeth, skin diseases, and so on. Moreover, garlic also has vitamin C are high enough so that it can increase the durability of the body so as not to ease pain or accelerate healing while suffering from a disease.

6. prevents blood clotting

 Efficacy of garlic next to which can prevent blood clotting. This is because garlic contains active compounds called ajoene which helps prevent the formation of frozen blood in the blood vessels. So the consumption of garlic can prevent the occurrence of blockage of blood vessels due to the blood too thick so you avoid atherosclerosis disease (hardening of the arteries) and heart disease.

7. Overcoming allergies

 From some research, garlic also has benefits to fight allergies. That is because garlic has compounds diallyl sulfide and thiacremonone which acts as an anti-inflammatory anti-allergy at once. Therefore the garlic can be used to address a wide range of allergy which is usually characterized by the presence of a rash or itching on the skin.

8. Overcoming anemia

 Garlic has the effect of increasing the ferroportin substances in the body. Ferroportin is a type of protein that plays a role in the absorption of iron. So with the absorption of iron optimally then it can prevent the disease less blood or anemia.

9. Reduce weight

 Garlic can also be used for therapy or weight-loss programs began. In this case, the benefits of garlic can lower body fat by inhibiting the onset of inflammatory mechanisms in the formation of fat cells. So Garlic contains substances called 1.2 inflammatory anti-vinyldithiin which act to inhibit the synthesis of pre-adipocytes become fat cells through the activities/inflammatory mechanisms.

10. Prevent nerve cell damage

 Garlic also has benefits to prevent damage to nerve cells. The content of substances in antioxidants in garlic can ward off free radicals that can cause oxidative damage to cells or nerves. So the consumption of garlic can help prevent premature aging and prevent disease dementia and Alzheimers.

11. Maintaining healthy skin

 Efficacy of garlic can also be utilized in the field of beautiful skin. This is because garlic can be used as a medicine to treat a wide variety of roles complaint of illness on the skin such as acne, blackheads, scars, or ringworm.

In consuming garlic, the best way is to consume it slavishly. This is so that the content of nutrients and compounds important in it still in great quality. You can consume garlic directly with peeling his skin first. If you are difficult to consume directly because it doesn't hold with the pungent smells and tastes are quite spicy, then you can blend the garlic sauce with a slice of garlic into a small section first, used for vegetables, prepared chili sauce. Garlic can also be consumed by way of sauteed or mixed with food, but the quality is certainly lower than when eaten raw.

Although garlic is safe is consumed as an ingredient natural herbal remedy, but you should not consume in quantities or doses. If you want to use or consume garlic preferably in quantity to taste. Especially for you who has digestive problems/heartburn because the hot and spicy effect brought about by the garlic may increase the production of stomach acid. For the use of garlic to the skin, we recommend that you do not rub it in too thick