The Benefits Of Working Standing Up Using A Standing Desk

This benefits you may be able to work standing up wearing a standing desk.

Work activities should be made as comfortable as possible so as not to affect your health. It can be supported with the environment as well as qualified facilities. One of the facilities that are now available in some Office is a standing desk, alias table stand. The existence of a standing desk is considered very helpful to reduce the habit of sitting too long in Office.

You need to know that the habit of sitting too long can interfere with the health, it could trigger pain in the body. Too long sits can trigger pain in the lower back, which can spread to the left or right foot. Pain can also be felt when a change of position.

Then, what are the functions of the standing desk for health?

The benefits of working while standing:

Minimize back pain

Lower back pain can be reduced by simply standing up, rather than sitting all day. Therefore, the standing desk can be an excellent tool for Office employees to reduce chronic pain and discomfort.

"Standing desk helps reduce pressure on the spine due to the fact, SAT has greater pressure from standing, " said Because Wu, a physical therapist in New York and Mumbai.

Burn more calories

Too long sits is often associated with weight gain. Cornell's Human Factors and Ergonomics Research Group (CHFERG) reported that it spent more than one hour of sitting can affect the body in fat burning, according to JustStand.org, stand to burn 50 calories more per hour than sitting.

Increase life expectancy

Considering sitting for a long time has been linked to premature death, allegedly using the table stand can help increase life expectancy. A study found that reducing too much sitting down to less than three hours a day can increase the life expectancy of up to two years.

Increase energy

A standing desk can add variations of position while working, keep your posture to be always stretched, and reduce fatigue and stress. A study reveals that employees work standing up rather than sitting will have an increased heart rate, circulation, as well as energy.

Other hazards of sitting too long

The existence of a standing desk can be an alternative in dealing with Your seating habits that are too long. A study published in the American Journal of Preventive Medicine, exposing workers to sit more than 11 hours per day exposed to greater risk of cardiovascular disease, including heart disease.

Supposedly, this is because sitting too long synonymous with lack of physical activity. As a result, but excessive fats so that raises the risk of metabolic diseases, such as high blood pressure, uncontrolled cholesterol, and diabetes.

Make it a habit so that you don't get hung up with a habit of sitting too long. Try to stay active whatever moves your activities. For example, walk to the cafeteria rather than ordering food over the phone or hamper colleagues to pass something rather than via WhatsApp.

Learn about the benefits of the healthy standing desk that can replace the habit of sitting too long in Office. If there are no desks standing in an Office, you can do stretches every one hour or a short walk through it only to the pantry or the toilet. Come on, live a healthy life from now on!