Tips to Prevent Depression in Teens

There are many causes of depression in teens. prevent depression in teens with these tips.

Depression can strike anyone, ranging in age from young to old. Any teenager could not escape from the depression, because at this age is the age of self-inquiry that could be full of upheaval. The environment, family and socialization can influence the emotions of teenagers who still labile than often affected the mood. The vulnerable condition makes them susceptible to depression.

According to pediatrician, Bond disorder, severe depression experienced 3 percent children of school 6 percent of teenage. If you are a parent who has a child the age of teenagers, it's worth to keep abreast of the development of the children and be aware of their behavior, let alone indicating the presence of symptoms of depression.

Some of the things that underlie depression in teenagers, among others:

1.Stress in school. "The academic Demands and a variety of ekspekstasi from the parents to the behavior of the bullying from my peers could make teenage stress. It's been reasonable parents notice the child's behavior both at school and at home. At this age, a problem that you think could be perceived otherwise trivial in children, thus making it heavy stress to depression.

2.Social pressure. Many teens are obsessed become popular so much effort to support this desire. This pressure increases with the presence of social media, which is where the more time they spend in there, then the higher the risk of mental pressure that can trigger stress depression.

3.Teen romance. Although adult teen romance is presumed that they love monkeys, but many teenagers who become unstable and gutted due to breakups, could even culminate in a suicide.

4.Bickering parents. "Quarrels in front of teens or known child could lead to trauma, especially if done frequently, so it should be ended in divorce. This could make teenage heavy stress and depression,

5.Low confidence. Low self-confidence, minder, and felt unable to compete makes many adolescents experience stress and depression.

Tips to prevent depression in teens

There are several symptoms of depression in teens can parents beware, namely:

• Children feel sad, hopeless, and feels her life is meaningless
• More sensitive
• Withdraw from the environment
• Change in appetite
• Difficulty in concentrating
• Change in appetite
• Changes in sleep patterns
• Think to want to end life

If a teenager distemper vociferously against the depression, not unlikely if her mental health could deteriorate. Offered from the Mayo Clinic, this tips to prevent depression in teenagers.

• Give nonstop support

The relationship between parent and child is strong can help prevent depression. To establish and maintain Your relationship with kokoshnik child, set aside time each day to talk and encourage the child to express his feelings.

Response to all things about her when you see the positive behavior. If he is angry, respond with quiet anger. If the child was reluctant to talk, spend time in the same room, even if you don't speak up, your presence shows that you care.

• Observe the scope of friendship

Positive and friendship solidly friendship can help teens avoid viewing from depression. Encourage children to spend time with his friends to do positive activities, for example by participating in a sports team or organization. This can help develop self-confidence and social life.

At the same time, be alert to the possibility of problems associated with love. Even the labyrinth of love that often occurs breakups until, like the heartbroken, it can be a challenge make teens and contribute to depression.

• Encourage the child to diligent physical activity

Regular physical activity, regardless of the level of intensity, may play a role in reducing depression and anxiety of teenagers. Encourage children to exercise regularly for 1 hour or more by running, swimming, running, jump rope, until the activity that can strengthen muscles as a climbing wall and free weights.

Because adolescents including the age of the vulnerable experienced the depression, then the parents should continue to monitor the development of the child, especially when he showed signs of depression. Preventing depression in teenagers is not easy matter indeed. The best thing parents can do is apply the above tips as well as ensuring to the child that you will always be there for her. If you find symptoms of depression in teenagers, invite children to meet energy professional in order to get the best appropriate handling of his age.