Not just brush your teeth and wash your face, there's
still plenty of other healthy habits you can do before going to bed.
Sleep is the most appropriate way to vent a sense of
tired. However, before he lay down to bed and get some rest, you should go to
the bathroom to wash her face and feet, as well as brushing your teeth. It aims
so that the growth of bacteria that could disrupt health repelled.
In addition to washing your face and feet as well as
brushing your teeth, did you know that there are other positive habits that can
serve as "ritualistic" before bed? Here are some of them:
1. Gargle with mouthwash liquids
Offered from reader's Digest, use an antiseptic mouthwash
or fluoride (fluoride) on the evening of the day after brushing your teeth can
help maximize the hygiene of the teeth
and mouth. The reason, the solution is able to reduce bacteria and plaque the
mouth so email remineralization helps the process of the gear. Gargle with an
antiseptic solution can also relieve symptoms of sensitive teeth
2. Sleep at the same time every day
Keep in mind that long-term health depends on
regeneration that occurs while you are asleep soundly. That's because the
hormones secreted to stimulate the vital functions, such as cleansing the
liver, muscle, forming a network update, the breakdown of fatty deposits, and
normalizing blood sugar.
So, in order to make the whole process run with optimal,
you must wake up and sleep at the same time every day. 2. Sleep at the same time
every day
3. The consumption of fiber, protein, and healthy fats
Still hungry before
going to bed? Better change your desire to eat snacks, sweet or savory avail
with almonds, yogurt, fruit, or a boiled egg.
Be sure to avoid starch and sugar, because both increase
levels of insulin so sleep becomes restless. In addition, also avoid the
consumption of foods that are fatty and too greasy, as it can make the stomach
twist and full gas before going to bed.
4. Do simple yoga movements
Work in the Office and vehicle mounted the hip or making
strained hamstrings late yesterday. Therefore, do some simple yoga movements,
such as supine hamstring pose and figure poses.
In doing so, don't forget to set your breath in using
nose (not by mouth). Do the movements of each of up to 2 minutes, so that it is
able to stretch and make the body and mind feel relax before bed.
5. Taking probiotics
The balance of bacteria in the gut is influential on the
health of digestion. Therefore, consumption probiotic,
either in the form of a drink or chewable tablet, before going to bed to
prevent the occurrence of obesity and colon cancer.
Offered from reader's Digest, probiotics work optimally
when the belly is not filled with food. So, the performance of probiotics to
maintain good bacteria in the intestine does not interfere with the digestive
enzymes.
6. Drinking warm lemon water
PH levels in your body need to be balanced, and nighttime
is the right time to do it. Then, drink a cup of warm lemon water to help
create the alkalinity in the body.
Yes, even before the Digest of that lemon water is
acidic, but after entering the process of metabolism, it will have the effect
of alkali. If the pH in the body is balanced, you be not susceptible to various
kinds of diseases.
7. avoid alcohol and caffeine
Research shows that alcohol can interfere with
neurotransmitters in the brain, which regulate the sleep cycle. Especially if
you have menopause, taking alcoholic drinks at night will only increase the
attack of hot flashes.
As for caffeine (coffee and dark chocolate), we recommend
that you limit your consumption to two hours after lunch. That's because a cup
of coffee that you drink it when morning still has 25 percent of the caffeine
in the body. Imagine if you were consuming caffeine until the afternoon or
evening, can-can your eyes literacy until the morning!
It's her seven healthy habits that you can set as
"ritualistic" before going to bed. The Customs will make Your bedroom
more sleep, and wake up with the fresh
condition. Good luck!
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