The benefits of the white part of the egg as a face mask and healthy food

Not just on egg yolks, there are many benefits that can be obtained from the egg white. For example as a source of nutrients for the body or become a main ingredient in the manufacture of masks to skin care and face.

If you want to feel the benefits of whole grain egg, don't just eat the yellow part only, but also use the white part of the egg. So, egg white contains approximately 90% water, 10% protein, 6% vitamin B2 vitamin B5, 1%, and 9% of selenium.

Benefits of egg white as a facial mask

Mix egg whites and lemon believed could help resolve face breakouts. Before trying a variety of ways using drugs or chemicals, there is probably no harm if you tried the natural way with the benefit of egg white and lemon in here.

First, combine the egg whites and water juice of half the lemon into wedges. Then, stir until both ingredients are well blended, and then apply it to the face except the eyes and lips. Face masks can be used up to sleep, and then the next day washing uses warm water.

You can also add honey to the mix, especially if you have dry skin. Lemon juice can make your face shine, and egg whites can help cleanse the face. While the honey mixture can make your face feels more comfortable and secure the freshness.

In addition to a mixture of the above ingredients, benefits of egg white for beauty can be used without wearing any mix. Enough with the Whisk egg white, then you apply on the part of the face. Allow some time to Masker's egg white dries up, then rinse until clean. Pat dry with a soft towel to use patting dry.

Benefits Of Egg White As A Healthy Food

Not only can it be used as a mask to treat facial skin, but the benefits of egg whites can also be obtained by eating regularly. The egg is one of a good source of protein for the body because it has a low caloric content.

One egg contains 7 grams of protein, 5 grams of fat, with only 1.6 grams of saturated fat and 75 calories. In fact, the egg also contains iron, carotenoids, zeaxanthin, lutein, vitamins and other minerals that are good for meeting the needs of nutrients of the body.

With nutrient content owned, eggs can help you reduce the risk of heart disorders, stroke, lower triglyceride levels, prevent disruption in the eye such as cataracts and macular degeneration, as well as helping to improve memory and brain development.

It is recommended to always consume the eggs are cooked to prevent the infection of Salmonella bacteria. If infected with these bacteria, you can experience diarrhea, fever, and abdominal cramps. Preferably, avoid too half-cooked egg because there is still a risk of infection of salmonella bacteria.

There are various benefits of egg whites, you can get both as a face mask or a source of nutrients that are easily processed. However, if you have a specific health condition, we recommend consulting a physician before use.