Here's how to take care of the hair to keep it healthy and shiny

There are various ways to take care of hair in order to make healthy and shiny. Some easy ways that can be done without having to go to a salon, is to choose an appropriate hair care products, implementing good habits that support the health of the hair, as well as nourishing your hair from the inside through the intake of healthy foods.

The hair looks beautiful when viewed from far away is not necessarily without problems. Because over time, the hair may be dry, loss, or branched. Sunshine, climate, and pollution are suspected to play a role against the changes and damage the hair. Not to mention the use of the straightener or blow dry, flat iron, curlers, and hair dye. Come, check out a variety of ways to take care of hair in order to Crown you are always healthy and beautiful here.

Daily Hair Care techniques

The following are the various hair care tips that can be started when you are at home and done every day, including:

• Starting from the scalp

How to take care of hair in order to be healthy, beautiful and shiny can be started with not forgetting scalp health. Why? Because the hair roots are embedded under the skin of the head. According to expert hair care and scalp, the hair follicles are affected by health and blood supply of surrounding skin tissue. So arguably if the scalp is the key to healthy hair.

Some experts suggest selecting hair care products containing alcohol or fatty reads myristyl, cetyl, stearyl and. Do not forget to wash every two or three days, and massage the scalp for 30 seconds. Massaging the scalp to increase blood circulation and stimulates the hair follicles to produce hair that is thicker and shiny. In addition, apply vitamin E or olive oil on the scalp. And protect the scalp and hair from the harmful ultraviolet rays with the use of a hat.

• Care when shampooing

It is advisable to choose a shampoo that suits your hair type (normal, oily, dry) and corresponding hair problems that plagued (dandruff, branched, loss). Avoid shampoos that contain harsh ingredients, such as ammonium lauryl sulfate or sodium lauryl sulfate. Don't forget, when you are shampooing is recommended to use warm water. Hot water can destroy the hair's natural oils, while cold water can make the hair to become dull.

After the wear shampoo, apply conditioner to keep your hair remains soft, shiny and is easily styled. Let sit for two to three minutes before rinsed until clean.

• Treatment after shampooing

The hair is still wet, three times more susceptible to damage. Therefore, it is recommended not to comb or rub the hair is still wet with a towel. Better hair salon when it was 90 percent dry and try to let the hair dry by itself as one of the ways a regular hair care.

• Daily care

In order for Your Crown always healthy, don't forget to practice how to care for hair with minimizing the use of hair accessories. Don't be too often tie or hair braiding (let alone too taut), don't be too long or frequent combing hair, trimming hair and periodically (every 10-12 week to prevent hair branching). Reduce the use of chemical-based hair products and hair styling tool usage that uses heat,

• Food and hair vitamins

What you consume also have an effect on the health and beauty of the hair. Therefore, it is recommended to consume foods rich in protein (eggs, milk, nuts, fish, poultry, meat), iron (beans, clams, oysters, pumpkin seeds, spinach), omega-3 fatty acids (salmon, sardines, cheese, yogurt). You can also consume supplements of biotin to help reduce or prevent hair loss.

In addition to practicing a variety of how to care for hair above, it would be perfect if you consult a doctor to help care for the hair to keep it healthy and beautiful. Especially if you have a complaint related to the health of the hair.