7 Foods For stomach acid

For those of you sufferers of the disease or GERD, stomach acid must be more observant chose food, because it becomes very important and can be quite confusing. Because as a result, choosing the food can make the stomach acid to rise and GERD any relapse. Here is a selection of foods for the sufferer's stomach acid.

Foods such as chocolate, fatty foods, spicy foods, acidic fruits, tomatoes, onions, and garlic generally are the trigger for the symptoms of GERD. The symptoms of the disease of stomach acid can be nausea, vomiting, bloating, abdominal heat, food or back up into the esophagus (reflux). However, the effect of each food also can be different on each person. In order to control the symptoms that may appear, try to pay more attention to what food can be a trigger GERD you have.

It is recommended to eat food like this in order to reduce the symptoms of diseases of the stomach acid that may appear.

1. Oatmeal

Stomach acid disease sufferers need foods rich in fiber to cope with symptoms of the disease stomach acid. Oatmeal can absorb stomach acid reflux symptoms thus lowering. Besides oatmeal not only rich in fiber but can also keep you full longer.

2. Ginger

Spice this one turns out to not only give a warm but can also reduce the risk of rising stomach acid. The anti-inflammatory ingredient that is owned by ginger, ginger was able to overcome digestive problems and can be natural treatment disease stomach acid or ulcer. To get the benefits, you can consume in a way cut or shredded, then made the drink warm ginger.

3. Aloe Vera

With content in it that can serve as a natural healer, Aloe Vera is believed to cure disease stomach acid. In addition, it can be consumed in the form of drinks, Aloe Vera can also serve as a liquid can agglomerate and thickener.

4. Green vegetables

Green vegetables such as broccoli, cauliflower, potatoes, lettuce, cucumber, beans, and asparagus have content which is believed may decrease stomach acid. So the great vegetable vegetables are consumed as food for sufferers of stomach acid.

5. Meat without fat

Eating fatty and greasy foods are not recommended for sufferers of stomach acid. So, if you want to eat fish, seafood or meat, it is advisable to choose the lean, skinless, and processed by way of baked, boiled, steamed, or grilled.

6. Banana

With a pH of about 5.6 bladders inside, bananas became one of the good fruit is consumed for stomach acid. In addition to bananas, other fruits that can be consumed, among other things, Apple, pear or melon.

7. Bread

Whereas for loaves of bread, a selection of suggested consumed sufferers stomach acid is bread that contains wheat or grain variety in it. Because this type of bread can contain a lot of vitamins, fiber, and nutrients that are good for the body and the health of the stomach.

In addition to incorporating several types of food for the sufferer's stomach acid into your daily menu, also note a couple of things that can trigger a rise in stomach acid. Avoid lay down after eating, smoking, eating food in large portions or eat to satiety, and fizzy drink or consuming alcoholic beverages.

Don't let the stomach acid which disrupts the ride comfort you in your activity. Consumption of a variety of foods for gastric acid above and enjoy benefits that can direct you feel.