How to cope with
constipation can be done in various ways, either by paying attention to the
intake of food consumed nor reduce the bad habits that cause the onset of
constipation. Constipation itself becomes a very unpleasant condition where
patients experience pain in the stomach to loss of appetite because food found
in the digestive tract has yet to be issued in the form of stool.
How to cope with Constipation naturally???
Mere information, constipation is influenced by several
things such as lack of eating fibrous foods,
stress, lack of fluid intake,
until problems occur on the thyroid. Then how do I solve it? Here are some ways
of overcoming constipation you can do:
•
Consuming Foods rich in fiber
The first way is to consume foods that contain lots of
fiber. This is because one of the causes of constipation are fiber intake in
the body condition was critically low. Whereas the content of fiber in the diet
has a very important role in helping the digestion process.
Fiber is a substance found in foods such as fruit and
vegetables. These compounds have a binding nature of water. When You eat
fiber-rich foods on a regular basis, it is certain the problem of constipation
you will never experience. As for the examples of foods that are rich in fiber
are spinach, cauliflower, papaya, mango, pears, apples, bananas, and water
spinach. This is because the natural ingredients that contain fiber which is
very soluble in water.
•
Drink Water
How to cope with constipation that is with white water. You
certainly know that the majority of body tissue made up of water. In other
words, enough water intake per day can help the body to start the process of
digestion.
Not only that, according to the study, white water
consumption by as much as 8 glasses per day will help augment the immune system
or the immune system. In addition, the mineral content in the water can also
dispose of the rest of the body's metabolism and neutralize the toxins that get
into the body through food consumption. (read also: danger due to less drinking
water do not be underestimated)
• Exercise
regularly
Another way that you can apply when experiencing
constipation is to do sports regularly. This is because in most cases
constipation more frequently attacking those who rarely do sports. So when you
constipation or constipation, try to spend as much as 10 to 30 minutes to go
for a walk in the morning.
•
Stop using certain drugs
In some cases, constipation can also occur when a person is
taking certain drugs that have side effects on the digestive system. If you
experience constipation after consuming drugs, then we recommend that you stop
using the drugs in advance up to the problem of constipation can be overcome.
•
Limit consumption of fast food
How to overcome constipation next i.e. by reducing the
consumption of fast food or fast food. For example,
fast food is burgers, Nuggets, fries, etc. Why?
This is because fast food is a kind of food that is low in
fiber but has a very high-fat content.
Not only can cause constipation, fast food also has a considerable risk for the
health of the body. Therefore, as much as possible, reduce the consumption of
fast food for the sake of your own health.
•
Reduce consumption of Pure Milk
As we know, pure milk protein, calcium, and the fat that is
high enough. In addition, there is a wide range of minerals and calcium on the
milk pure. Although it has a wide range of content which is beneficial for the
body, you should reduce the consumption of pure milk when experiencing
constipation. This is because according to the research, pure milk consumption
is excessive becomes one of the causes of the emergence of constipation, both
on the children as well as adults.
• Do
meditation
The way this one is indeed a bit odd. But it turns out that
meditation can be used to address the problem of constipation or bowel
movements in adults. This is because when doing meditation, the body will be in comfortable
and quiet conditions.
These conditions will exert influence on the body's
digestive and metabolic system so that stimulate the onset of contractions in
the intestine so you can defecate. So there is no harm in using this method to
resolve the constipation problem you are experiencing.
•
Consuming coffee and water after wake up
The next way is to consume coffee and water shortly after
waking up. Just the information, when to sleep, the human tongue eating enzyme
that is useful for health in the mouth. One of the uses of the enzyme was stimulated by the body's digestive system to
function optimally.
So when waking up, do not immediately rinse out because it
can eliminate the good enzymes in the mouth. Drink plain water or coffee sometime after waking up. This will bring up
the comfortable sensation on the digestive system of the body that would
stimulate the intestines to remove food that has turned into a stool.
Most of you may already be aware that sometimes it will
appear a sense of heartburn and want to waste some time after drinking water when waking up. This is one way of
overcoming constipation which is quite powerful.
How to prevent do not experience Constipation
After learning some way overcome constipation, another thing
that you must understand is about how to prevent do not experience
constipation. First, consumption of foods that have a high fiber content. This
will greatly help the digestive system in terms of managing the food that goes
into your stomach.
Second, as much as possible you must actively move. The more often a person is moving, then the entire body will be trained as well as the muscles that are present in the digestive system. At least within 1 week, you take the time to work out for 48 minutes.
Third, select the right water exhaust position. This is
because the menu research, the position
of the exhaust air can give impact on smoothly or whether the spending process
stool from the body. As for the position of wastewater
are the most ideal would be to squat. Because, on the position of the squat, as
well as colon the rectum can also contract optimally so that it is capable of
removing the stool.
Whereas when one is wastewater
with a sitting position, then push from the rectum and colon could not work to
its full potential so as to cause constipation.
Fourth, if you feel like to defecate, never put it off. This
is because the delay bowel movements will cause dirt settles in the digestive
tract. The longer the stool texture of experience, the deposition will be
increasingly hard to hard so issued.
That's some way overcome constipation as well as how most
appropriate preventative steps that can be done. With bright, you no need to worry when experiencing constipation.
Hopefully a little above review helpful
for you.
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